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<em>et al<\/em>. 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src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u8d70\u308b\u5834\u6240\u304c\u306a\u3044\u300d\u3068\u611f\u3058\u308b3\u3064\u306e\u539f\u56e0\u3068\u89e3\u6c7a\u306e\u30d2\u30f3\u30c8-1024x559.jpg\" alt=\"\" class=\"wp-image-384\" srcset=\"https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u8d70\u308b\u5834\u6240\u304c\u306a\u3044\u300d\u3068\u611f\u3058\u308b3\u3064\u306e\u539f\u56e0\u3068\u89e3\u6c7a\u306e\u30d2\u30f3\u30c8-1024x559.jpg 1024w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u8d70\u308b\u5834\u6240\u304c\u306a\u3044\u300d\u3068\u611f\u3058\u308b3\u3064\u306e\u539f\u56e0\u3068\u89e3\u6c7a\u306e\u30d2\u30f3\u30c8-300x164.jpg 300w, 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has-text-align-center\">\u7269\u7406\u7684\u306a\u554f\u984c\uff08\u4fe1\u53f7\u30fb\u4ea4\u901a\u91cf\u30fb\u9053\u5e45\uff09<\/h3>\n\n\n\n<p>\u90fd\u5e02\u90e8\u3084\u4f4f\u5b85\u8857\u3067\u6700\u3082\u5927\u304d\u306a\u969c\u58c1\u3068\u306a\u308b\u306e\u304c\u3001<strong>\u983b\u7e41\u306a\u4fe1\u53f7\u5f85\u3061<\/strong>\u3084\u3001<strong>\u72ed\u3044\u9053\u5e45<\/strong>\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3067\u3059\u3002\u300c\u6b62\u307e\u3089\u305a\u306b\u8d70\u308a\u7d9a\u3051\u306a\u3051\u308c\u3070\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u306a\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u771f\u9762\u76ee\u306a\u30e9\u30f3\u30ca\u30fc\u307b\u3069\u3001\u3053\u306e\u74b0\u5883\u306b\u7d76\u671b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong>\u300c\u6b62\u307e\u308b\u3053\u3068\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u90e8\u300d\u3068\u5272\u308a\u5207\u308b<\/strong>\u3053\u3068\u3067\u3001\u4fe1\u53f7\u5f85\u3061\u3060\u3089\u3051\u306e\u9053\u3082\u6709\u52b9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u306f\u3001<strong>\u65ad\u7d9a\u7684\u306a\u904b\u52d5\uff08\u30b9\u30c8\u30c3\u30d7\uff06\u30b4\u30fc\uff09\u3067\u3042\u3063\u3066\u3082\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u4ee3\u8b1d\u306e\u6539\u5584\u306b\u304a\u3044\u3066\u6301\u7d9a\u7684\u306a\u904b\u52d5\u3068\u540c\u69d8\u3001\u3042\u308b\u3044\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308b\u3068<\/strong>\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\uff08Gibala <em>et al<\/em>. 2012\uff09\u3002 \u4fe1\u53f7\u5f85\u3061\u306f\u300c\u5b8c\u5168\u4f11\u990a\u300d\u3068\u6349\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u300c\u30ec\u30b9\u30c8\uff08\u4f11\u606f\u671f\u9593\uff09\u300d\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u89e3\u6c7a\u306e\u30d2\u30f3\u30c8<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u4fe1\u53f7\u30c0\u30c3\u30b7\u30e5\uff1a<\/strong>\u9752\u4fe1\u53f7\u306b\u306a\u3063\u305f\u77ac\u9593\u306b\u5c11\u3057\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u3001\u6b21\u306e\u8d64\u4fe1\u53f7\u307e\u3067\u75be\u8d70\u3059\u308b\u300c\u30d5\u30a1\u30eb\u30c8\u30ec\u30af\uff08\u30b9\u30d4\u30fc\u30c9\u30d7\u30ec\u30a4\uff09\u300d\u5f62\u5f0f\u3092\u53d6\u308a\u5165\u308c\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30eb\u30fc\u30c8\u5909\u66f4\uff1a<\/strong>\u3042\u3048\u3066\u5927\u901a\u308a\u3092\u907f\u3051\u3001\u4fe1\u53f7\u306e\u306a\u3044\u88cf\u9053\u3084\u5ddd\u6cbf\u3044\u306e\u5074\u9053\uff08\u7ba1\u7406\u7528\u9053\u8def\uff09\u3078\u8fc2\u56de\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u5fc3\u7406\u7684\u306a\u554f\u984c\uff08\u4eba\u306e\u76ee\u30fb\u6697\u3055\u30fb\u98fd\u304d\uff09<\/h3>\n\n\n\n<p>\u300c\u5fc5\u6b7b\u306b\u8d70\u3063\u3066\u3044\u308b\u59ff\u3092\u8fd1\u6240\u306e\u4eba\u306b\u898b\u3089\u308c\u308b\u306e\u304c\u6065\u305a\u304b\u3057\u3044\u300d<\/p>\n\n\n\n<p>\u300c\u591c\u9053\u306f\u6697\u304f\u3066\u4e0d\u5b89\u300d<\/p>\n\n\n\n<p>\u300c\u540c\u3058\u666f\u8272\u3070\u304b\u308a\u3067\u98fd\u304d\u308b\u300d<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u7269\u7406\u7684\u306a\u5834\u6240\u306e\u6709\u7121\u4ee5\u524d\u306b\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u7d99\u7d9a\u3092\u963b\u3080\u5927\u304d\u306a\u58c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u300c\u6065\u305a\u304b\u3057\u3055\u300d\u306b\u95a2\u3057\u3066\u306f\u3001\u793e\u4f1a\u5fc3\u7406\u5b66\u306b\u304a\u3051\u308b<strong>\u300c\u30b9\u30dd\u30c3\u30c8\u30e9\u30a4\u30c8\u52b9\u679c\u300d<\/strong>\u3068\u3044\u3046\u6982\u5ff5\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u81ea\u5206\u306e\u884c\u52d5\u3084\u5916\u898b\u304c\u3001\u5b9f\u969b\u4ee5\u4e0a\u306b\u4ed6\u4eba\u304b\u3089\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3068\u904e\u5927\u8a55\u4fa1\u3057\u3066\u3057\u307e\u3046\u5fc3\u7406\u50be\u5411\u306e\u3053\u3068\u3067\u3059\uff08Gilovich <em>et al<\/em>. 2000\uff09\u3002 \u5b9f\u969b\u306b\u306f\u3001\u901a\u884c\u4eba\u306e\u307b\u3068\u3093\u3069\u306f\u81ea\u5206\u306e\u3053\u3068\u306b\u610f\u8b58\u304c\u5411\u3044\u3066\u304a\u308a\u3001\u3042\u306a\u305f\u304c\u3069\u306e\u3088\u3046\u306a\u30d5\u30a9\u30fc\u30e0\u3067\u3001\u3069\u308c\u304f\u3089\u3044\u606f\u3092\u5207\u3089\u3057\u3066\u8d70\u3063\u3066\u3044\u308b\u304b\u306a\u3069\u3001\u307b\u3068\u3093\u3069\u6c17\u306b\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u89e3\u6c7a\u306e\u30d2\u30f3\u30c8<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\uff1a<\/strong>\u300c\u8ab0\u3082\u81ea\u5206\u3092\u898b\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u79d1\u5b66\u7684\u306b\u7406\u89e3\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30a6\u30a7\u30a2\u306e\u5de5\u592b\uff1a<\/strong>\u30ad\u30e3\u30c3\u30d7\u3092\u6df1\u304f\u88ab\u308b\u3001\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u300c\u533f\u540d\u6027\u300d\u3092\u9ad8\u3081\u308b\u3002\u307e\u305f\u3001\u30d7\u30ed\u306e\u3088\u3046\u306a\u30b9\u30bf\u30a4\u30ea\u30c3\u30b7\u30e5\u306a\u30a6\u30a7\u30a2\u3092\u7740\u308b\u3053\u3068\u3067\u300c\u81ea\u5206\u306f\u30e9\u30f3\u30ca\u30fc\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u81ea\u4fe1\u3092\u6301\u3061\u3001\u6065\u305a\u304b\u3057\u3055\u3092\u6255\u62ed\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uBiL4FSyyo\"><a href=\"https:\/\/marasopedia.com\/?p=344\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u6065\u305a\u304b\u3057\u3044\uff1f\u521d\u5fc3\u8005\u304c\u4eba\u76ee\u3092\u6c17\u306b\u3057\u3066\u3057\u307e\u3046\u7406\u7531\u3068\u514b\u670d\u3059\u308b\u305f\u3081\u306e\u77e5\u6075\u3068\u30c6\u30af\u30cb\u30c3\u30af<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u6065\u305a\u304b\u3057\u3044\uff1f\u521d\u5fc3\u8005\u304c\u4eba\u76ee\u3092\u6c17\u306b\u3057\u3066\u3057\u307e\u3046\u7406\u7531\u3068\u514b\u670d\u3059\u308b\u305f\u3081\u306e\u77e5\u6075\u3068\u30c6\u30af\u30cb\u30c3\u30af&#8221; &#8212; \u30de\u30e9\u30bd\u30da\u30c7\u30a3\u30a2\" src=\"https:\/\/marasopedia.com\/?p=344&#038;embed=true#?secret=0nOAUD630A#?secret=uBiL4FSyyo\" data-secret=\"uBiL4FSyyo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u60c5\u5831\u4e0d\u8db3\uff08\u8fd1\u6240\u306e\u30b9\u30dd\u30c3\u30c8\u3092\u77e5\u3089\u306a\u3044\uff09<\/h3>\n\n\n\n<p>3\u3064\u76ee\u306e\u539f\u56e0\u306f\u3001\u5358\u7d14\u306a<strong>\u300c\u30ea\u30b5\u30fc\u30c1\u4e0d\u8db3\u300d<\/strong>\u3067\u3059\u3002\u79c1\u305f\u3061\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u99c5\u307e\u3067\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3084\u30b9\u30fc\u30d1\u30fc\u3078\u306e\u9053\u306a\u3069\u3001\u7279\u5b9a\u306e\u300c\u751f\u6d3b\u52d5\u7dda\u300d\u3057\u304b\u898b\u3066\u3044\u307e\u305b\u3093\u3002\u3053\u308c\u3092<strong>\u8a8d\u77e5\u5730\u56f3\u306e\u30d0\u30a4\u30a2\u30b9<\/strong>\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u8d70\u308b\u5834\u6240\u304c\u306a\u3044\u300d\u3068\u5606\u304f\u65b9\u306e\u591a\u304f\u304c\u3001\u81ea\u5b85\u5468\u8fba\u306e\u8def\u5730\u3092\u3059\u3079\u3066\u628a\u63e1\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u672c\u8def\u5730\u3092\u5165\u3063\u305f\u3068\u3053\u308d\u306b\u3001\u8eca\u304c\u307b\u3068\u3093\u3069\u901a\u3089\u306a\u3044\u4e26\u6728\u9053\u304c\u3042\u3063\u305f\u308a\u3001\u5c11\u3057\u96e2\u308c\u305f\u5834\u6240\u306b\u5916\u5468\u304c\u8d70\u308a\u3084\u3059\u3044\u8abf\u6574\u6c60\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u307e\u3055\u306b\u300c\u706f\u53f0\u4e0b\u6697\u3057\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u89e3\u6c7a\u306e\u30d2\u30f3\u30c8<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u63a2\u691c\u30e2\u30fc\u30c9\uff1a<\/strong>\u30bf\u30a4\u30e0\u3092\u8a08\u6e2c\u305b\u305a\u3001\u3053\u308c\u307e\u3067\u5165\u3063\u305f\u3053\u3068\u306e\u306a\u3044\u8def\u5730\u3078\u3042\u3048\u3066\u9032\u5165\u3057\u3066\u307f\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30c4\u30fc\u30eb\u306e\u6d3b\u7528\uff1a<\/strong>\u6b21\u306e\u7ae0\u3067\u7d39\u4ecb\u3059\u308b\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u6d3b\u7528\u3057\u3001\u4fef\u77b0\u7684\u306a\u8996\u70b9\u3067\u8857\u3092\u898b\u76f4\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u30b9\u30de\u30db\u3067\u5b8c\u7d50\uff01\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u306e\u8ce2\u3044\u898b\u3064\u3051\u65b9\u30fb\u8abf\u3079\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u30b9\u30de\u30db\u3067\u5b8c\u7d50\uff01\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u306e\u8ce2\u3044\u898b\u3064\u3051\u65b9\u30fb\u8abf\u3079\u65b9-1024x559.jpg\" alt=\"\" class=\"wp-image-386\" srcset=\"https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u30b9\u30de\u30db\u3067\u5b8c\u7d50\uff01\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u306e\u8ce2\u3044\u898b\u3064\u3051\u65b9\u30fb\u8abf\u3079\u65b9-1024x559.jpg 1024w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u30b9\u30de\u30db\u3067\u5b8c\u7d50\uff01\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u306e\u8ce2\u3044\u898b\u3064\u3051\u65b9\u30fb\u8abf\u3079\u65b9-300x164.jpg 300w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u30b9\u30de\u30db\u3067\u5b8c\u7d50\uff01\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u306e\u8ce2\u3044\u898b\u3064\u3051\u65b9\u30fb\u8abf\u3079\u65b9-768x419.jpg 768w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u30b9\u30de\u30db\u3067\u5b8c\u7d50\uff01\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u306e\u8ce2\u3044\u898b\u3064\u3051\u65b9\u30fb\u8abf\u3079\u65b9-1536x838.jpg 1536w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u30b9\u30de\u30db\u3067\u5b8c\u7d50\uff01\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u306e\u8ce2\u3044\u898b\u3064\u3051\u65b9\u30fb\u8abf\u3079\u65b9-2048x1117.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5b9f\u969b\u306b\u5916\u3092\u6b69\u304d\u56de\u3063\u3066\u30b3\u30fc\u30b9\u3092\u63a2\u3059\u306e\u306f\u3001\u6642\u9593\u3082\u4f53\u529b\u3082\u6d88\u8017\u3057\u307e\u3059\u3002\u73fe\u4ee3\u306e\u8ce2\u3044\u30e9\u30f3\u30ca\u30fc\u306f\u3001\u307e\u305a<strong>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u753b\u9762\u306e\u4e2d\u3067\u300c\u30c7\u30b8\u30bf\u30eb\u8a66\u8d70\u300d<\/strong>\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5f53\u30e1\u30c7\u30a3\u30a2\u306e\u904b\u55b6\u9663\u3082\u5b9f\u8df5\u3057\u3066\u3044\u308b\u30013\u3064\u306e\u5177\u4f53\u7684\u306a\u30ea\u30b5\u30fc\u30c1\u624b\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u99c6\u4f7f\u3059\u308c\u3070\u3001\u8d70\u308b\u5834\u6240\u304c\u306a\u3044\u3068\u3044\u3046\u60a9\u307f\u306f<strong>\u300c\u3069\u3053\u3092\u8d70\u308d\u3046\u304b\u8ff7\u3046\u300d<\/strong>\u3068\u3044\u3046\u8d05\u6ca2\u306a\u60a9\u307f\u3078\u3068\u5909\u308f\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Google\u30de\u30c3\u30d7\u306e\u300c\u822a\u7a7a\u5199\u771f\u300d\u3068\u300c\u30b9\u30c8\u30ea\u30fc\u30c8\u30d3\u30e5\u30fc\u300d\u3092\u4f7f\u3044\u5012\u3059<\/h3>\n\n\n\n<p>\u5730\u56f3\u30a2\u30d7\u30ea\u306f\u30c7\u30d5\u30a9\u30eb\u30c8\u306e\u300c\u5730\u56f3\u30e2\u30fc\u30c9\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u300c\u822a\u7a7a\u5199\u771f\u30e2\u30fc\u30c9\u300d\u306b\u5207\u308a\u66ff\u3048\u3066\u4fef\u77b0<\/strong>\u3059\u308b\u306e\u304c\u9244\u5247\u3067\u3059\u3002<strong>\u63a2\u3059\u3079\u304d\u306f2\u3064\u306e\u8272\u3001\u300c\u7dd1\uff08\u516c\u5712\uff09\u300d\u3068\u300c\u6c34\u8272\uff08\u6cb3\u5ddd\u30fb\u7528\u6c34\u8def\uff09\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dd1\uff08\u516c\u5712\u30fb\u7dd1\u5730\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5927\u304d\u306a\u7dd1\u5730\u306f\u3001\u5916\u5468\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u30a8\u30ea\u30a2\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6c34\u8272\uff08\u6cb3\u5ddd\u30fb\u7528\u6c34\u8def\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5ddd\u6cbf\u3044\u306b\u306f\u3001\u6cbb\u6c34\u7ba1\u7406\u306e\u305f\u3081\u306e\u7ba1\u7406\u7528\u9053\u8def\uff08\u571f\u624b\u3084\u904a\u6b69\u9053\uff09\u304c\u6574\u5099\u3055\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3001\u4fe1\u53f7\u306a\u3057\u3067\u9577\u304f\u8d70\u308c\u308b\u4e00\u7d1a\u306e\u30b3\u30fc\u30b9\u306b\u306a\u308a\u5f97\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6c34\u8fba\u7a7a\u9593\u3084\u7dd1\u5730\u7a7a\u9593\u3067\u306e\u904b\u52d5\u306f\u3001\u90fd\u5e02\u90e8\u306e\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u30b8\u30e3\u30f3\u30b0\u30eb\u3067\u306e\u904b\u52d5\u306b\u6bd4\u3079\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3078\u306e\u597d\u5f71\u97ff\u3084\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u52b9\u679c\u304c\u9ad8\u3044\u3053\u3068\u304c\u7814\u7a76\u306b\u3088\u308a\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\uff08V\u00f6lker &amp; Kistemann 2011\uff09\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u30d7\u30ed\u306e\u30c6\u30af\u30cb\u30c3\u30af\uff1a\u30b9\u30c8\u30ea\u30fc\u30c8\u30d3\u30e5\u30fc\u3067\u4e8b\u524d\u76e3\u67fb\u3011 <\/h4>\n\n\n\n<p>\u76ee\u661f\u3092\u3064\u3051\u305f\u30eb\u30fc\u30c8\u306f\u3001\u5fc5\u305a\u300c\u30b9\u30c8\u30ea\u30fc\u30c8\u30d3\u30e5\u30fc\u300d\u3067\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e3\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u6b69\u9053\u306e\u5e45<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u3059\u308c\u9055\u3044\u304c\u53ef\u80fd\u304b\uff1f<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8def\u9762\u306e\u72b6\u614b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8217\u88c5\u306f\u7dba\u9e97\u304b\uff1f\uff08\u7aaa\u307f\u304c\u591a\u3044\u3068\u602a\u6211\u306e\u30ea\u30b9\u30af\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8857\u706f\u306e\u6709\u7121<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u96fb\u67f1\u306b\u30e9\u30a4\u30c8\u304c\u3064\u3044\u3066\u3044\u308b\u304b\uff1f\uff08\u591c\u30e9\u30f3\u6d3e\u306f\u5fc5\u9808\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u307e\u305f\u3001\u305d\u3082\u305d\u3082<strong>\u30b9\u30c8\u30ea\u30fc\u30c8\u30d3\u30e5\u30fc\u304c\u7121\u3044\u5834\u6240\u3067\u306f\u3001\u9032\u5165\u7981\u6b62\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/strong>\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Strava\u306e\u300c\u30b0\u30ed\u30fc\u30d0\u30eb\u30d2\u30fc\u30c8\u30de\u30c3\u30d7\u300d\u3067\u5730\u5143\u30e9\u30f3\u30ca\u30fc\u306e\u8ecc\u8de1\u3092\u76d7\u3080<\/h3>\n\n\n\n<p><strong>\u30e9\u30f3\u30ca\u30fc\u5411\u3051SNS\u30a2\u30d7\u30ea\u300eStrava\uff08\u30b9\u30c8\u30e9\u30d0\uff09\u300f<\/strong>\u306e\u6a5f\u80fd\u306e\u4e00\u3064\u3001<strong>\u300c\u30b0\u30ed\u30fc\u30d0\u30eb\u30d2\u30fc\u30c8\u30de\u30c3\u30d7\u300d<\/strong>\u306f\u3001\u30b3\u30fc\u30b9\u958b\u62d3\u306b\u304a\u3051\u308b\u6700\u5f37\u306e\u30c4\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001<strong>\u4e16\u754c\u4e2d\u306eStrava\u30e6\u30fc\u30b6\u30fc\u304c\u8d70\u3063\u305f\u30ed\u30b0\u3092\u5730\u56f3\u4e0a\u306b\u30d2\u30fc\u30c8\u30de\u30c3\u30d7\uff08\u8272\u306e\u6fc3\u3055\u3067\u8868\u3057\u305f\u3082\u306e\uff09\u3068\u3057\u3066\u53ef\u8996\u5316<\/strong>\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5149\u3063\u3066\u3044\u308b\u9053 \uff1d \u30e9\u30f3\u30ca\u30fc\u304c\u983b\u7e41\u306b\u8d70\u3063\u3066\u3044\u308b\u6709\u529b\u5019\u88dc<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5730\u56f3\u4e0a\u3067\u306f\u305f\u3060\u306e\u7d30\u3044\u9053\u306b\u898b\u3048\u3066\u3082\u3001\u30d2\u30fc\u30c8\u30de\u30c3\u30d7\u3067\u660e\u308b\u304f\u5149\u3063\u3066\u3044\u308c\u3070\u3001\u305d\u3053\u306f\u5730\u5143\u30e9\u30f3\u30ca\u30fc\u305f\u3061\u304c\u611b\u7528\u3057\u3066\u3044\u308b\u300c\u8d70\u308a\u3084\u3059\u3044\u9053\u300d\u3067\u3042\u308b\u3053\u3068\u306e\u8a3c\u660e\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6697\u3044\u9053 \uff1d \u300c\u56de\u907f\u3059\u3079\u304d\u300d\u9053<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9006\u306b\u3001\u5927\u901a\u308a\u3067\u3082\u7dda\u304c\u8584\u3044\u5834\u5408\u306f\u3001\u4fe1\u53f7\u304c\u591a\u3059\u304e\u308b\u3001\u6b69\u9053\u304c\u6975\u7aef\u306b\u72ed\u3044\u306a\u3069\u3001\u30e9\u30f3\u30ca\u30fc\u304c\u907f\u3051\u308b\u4f55\u3089\u304b\u306e\u7406\u7531\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u300c\u96c6\u5408\u77e5\u300d\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u529b\u3067\u306f\u7d76\u5bfe\u306b\u898b\u3064\u3051\u3089\u308c\u306a\u3044\u629c\u3051\u9053\u3084\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u3092\u767a\u898b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u884c\u653f\uff08\u5e02\u753a\u6751\uff09\u306e\u30cf\u30b6\u30fc\u30c9\u30de\u30c3\u30d7\u3084\u90fd\u5e02\u8a08\u753b\u56f3\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u3053\u308c\u306f\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u88cf\u30ef\u30b6\u3067\u3059\u304c\u3001<strong>\u300c\u30cf\u30b6\u30fc\u30c9\u30de\u30c3\u30d7\uff08\u907f\u96e3\u7d4c\u8def\u56f3\uff09\u300d\u3084\u300c\u90fd\u5e02\u8a08\u753b\u56f3\u300d<\/strong>\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u306e\u5b9d\u5eab\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u907f\u96e3\u7d4c\u8def<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u707d\u5bb3\u6642\u306b\u591a\u304f\u306e\u4eba\u304c\u9003\u3052\u308b\u305f\u3081\u306b\u6307\u5b9a\u3055\u308c\u3066\u3044\u308b\u9053\u306f\u3001\u9053\u5e45\u304c\u5e83\u304f\u78ba\u4fdd\u3055\u308c\u3066\u304a\u308a\u3001\u3055\u3089\u306b\u8db3\u8170\u306e\u60aa\u3044\u65b9\u306a\u3069\u3082\u5b89\u5168\u306b\u901a\u884c\u3067\u304d\u308b\u3088\u3046\u3093\u306b\u6bb5\u5dee\u304c\u5c11\u306a\u304f\u6574\u5099\u3055\u308c\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5927\u5b66\u30ad\u30e3\u30f3\u30d1\u30b9\u306e\u5916\u5468<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5927\u5b66\u3084\u7814\u7a76\u65bd\u8a2d\u306f\u5e83\u5927\u306a\u6577\u5730\u3092\u6301\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u305d\u306e\u5916\u5468\u306f\u4fe1\u53f7\u304c\u306a\u304f\u3001\u304b\u3064\u8b66\u5099\u54e1\u304c\u3044\u308b\u305f\u3081\u591c\u9593\u3067\u3082\u6cbb\u5b89\u304c\u826f\u3044\u300c\u7a74\u5834\u300d\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5de5\u696d\u56e3\u5730<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5e73\u65e5\u306e\u591c\u3084\u9031\u672b\u306f\u5927\u578b\u30c8\u30e9\u30c3\u30af\u306e\u51fa\u5165\u308a\u304c\u6b62\u307e\u308b\u305f\u3081\u3001\u9053\u5e45\u306e\u5e83\u3044\u9053\u8def\u304c\u8cb8\u3057\u5207\u308a\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u203b\u305f\u3060\u3057\u591c\u9593\u306f\u7167\u660e\u304c\u5c11\u306a\u3044\u5834\u5408\u304c\u3042\u3063\u305f\u308a\u3001\u8d70\u308a\u5c4b\u306e\u96c6\u4f1a\u304c\u884c\u308f\u308c\u305f\u308a\u3001\u6cbb\u5b89\u306b\u554f\u984c\u304c\u3042\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u8d70\u308b\u5834\u6240\u304c\u306a\u3044\u300d\u3068\u8ae6\u3081\u308b\u524d\u306b\u3001\u8996\u70b9\u3092\u5909\u3048\u3066\u5730\u56f3\u3092\u773a\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3042\u306a\u305f\u304c\u666e\u6bb5\u610f\u8b58\u3057\u3066\u3044\u306a\u3044\u300c\u9632\u707d\u306e\u305f\u3081\u306e\u9053\u300d\u3084\u300c\u7523\u696d\u306e\u305f\u3081\u306e\u9053\u300d\u304c\u3001\u5b9f\u306f\u6700\u9ad8\u306e\u30c8\u30e9\u30c3\u30af\u304b\u3082\u3057\u308c\u307e\u305b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u8fd1\u6240\u3092\u6700\u9ad8\u306e\u30b3\u30fc\u30b9\u306b\u5909\u3048\u308b\u300c\u65b0\u898f\u958b\u62d3\u8853\u300d<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u8fd1\u6240\u3092\u6700\u9ad8\u306e\u30b3\u30fc\u30b9\u306b\u5909\u3048\u308b\u300c\u65b0\u898f\u958b\u62d3\u8853\u300d-1024x559.jpg\" alt=\"\" class=\"wp-image-387\" srcset=\"https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u8fd1\u6240\u3092\u6700\u9ad8\u306e\u30b3\u30fc\u30b9\u306b\u5909\u3048\u308b\u300c\u65b0\u898f\u958b\u62d3\u8853\u300d-1024x559.jpg 1024w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u8fd1\u6240\u3092\u6700\u9ad8\u306e\u30b3\u30fc\u30b9\u306b\u5909\u3048\u308b\u300c\u65b0\u898f\u958b\u62d3\u8853\u300d-300x164.jpg 300w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u8fd1\u6240\u3092\u6700\u9ad8\u306e\u30b3\u30fc\u30b9\u306b\u5909\u3048\u308b\u300c\u65b0\u898f\u958b\u62d3\u8853\u300d-768x419.jpg 768w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u8fd1\u6240\u3092\u6700\u9ad8\u306e\u30b3\u30fc\u30b9\u306b\u5909\u3048\u308b\u300c\u65b0\u898f\u958b\u62d3\u8853\u300d-1536x838.jpg 1536w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u8fd1\u6240\u3092\u6700\u9ad8\u306e\u30b3\u30fc\u30b9\u306b\u5909\u3048\u308b\u300c\u65b0\u898f\u958b\u62d3\u8853\u300d-2048x1117.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u300c\u8d70\u308b\u5834\u6240\u304c\u306a\u3044\u300d\u3068\u5606\u304f\u306e\u306f\u3001\u307e\u3060\u3042\u306a\u305f\u304c<strong>\u300c\u6574\u5099\u3055\u308c\u305f\u5e73\u5766\u306a\u8217\u88c5\u8def\u300d\u3060\u3051\u3092\u63a2\u3057\u3066\u3044\u308b<\/strong>\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u306e\u30e9\u30f3\u30ca\u30fc\u3084\u6307\u5c0e\u8005\u306f\u3001\u3080\u3057\u308d\u5909\u5316\u306b\u5bcc\u3093\u3060\u74b0\u5883\u3092\u597d\u307f\u307e\u3059\u3002\u5b8c\u74a7\u306a\u30c8\u30e9\u30c3\u30af\u3084\u8217\u88c5\u8def\u304c\u306a\u3044\u306a\u3089\u3001\u8857\u5168\u4f53\u3092\u81ea\u5206\u306e\u30d5\u30a3\u30fc\u30eb\u30c9\u306b\u3057\u3066\u3057\u307e\u3048\u3070\u3044\u3044\u306e\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u60aa\u6761\u4ef6\u3092\u9006\u624b\u306b\u53d6\u3063\u305f\u30b3\u30fc\u30b9\u306e\u9078\u3073\u65b9\u30fb\u6d3b\u7528\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u5192\u967a\u30e9\u30f3\uff08\u30de\u30e9\u30cb\u30c3\u30af\uff09\u3068\u3057\u3066\u65b0\u898f\u958b\u62d3\u3092\u697d\u3057\u3080<\/h3>\n\n\n\n<p>\u6c7a\u307e\u3063\u305f\u30b3\u30fc\u30b9\u304c\u306a\u3044\u306a\u3089\u3001\u3042\u3048\u3066<strong>\u300c\u8ff7\u5b50\u306b\u306a\u308b\u3053\u3068\u300d\u3092\u76ee\u7684<\/strong>\u306b\u8d70\u308a\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u6642\u306e\u30eb\u30fc\u30eb\u306f\u4e00\u3064\u3060\u3051\u3002<strong>\u300c\u30da\u30fc\u30b9\u3092\u6c17\u306b\u3057\u306a\u3044\u3053\u3068\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u751f\u7406\u5b66\u7684\u306b\u898b\u308b\u3068\u3001<strong>\u4f4e\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u9577\u6642\u9593\u7d9a\u3051\u308bLSD\uff08Long Slow Distance\uff09\u306f\u3001\u6bdb\u7d30\u8840\u7ba1\u306e\u65b0\u751f\u3092\u4fc3\u3057\u3001\u5168\u8eab\u306e\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u306a\u57fa\u76e4<\/strong>\u3068\u306a\u308a\u307e\u3059\uff08Seiler 2010\uff09\u3002<\/p>\n\n\n\n<p>\u300c\u4eca\u65e5\u306f\u3042\u306e\u9ad8\u3044\u7159\u7a81\u306e\u4e0b\u307e\u3067\u884c\u3063\u3066\u307f\u3088\u3046\u300d\u300c\u3053\u306e\u7d30\u3044\u8def\u5730\u306e\u5148\u3092\u898b\u3066\u307f\u3088\u3046\u300d\u3068\u3044\u3046\u5192\u967a\u5fc3\u3092\u6301\u3063\u3066\u8d70\u308c\u3070\u3001\u601d\u3044\u304c\u3051\u305a\u8eca\u901a\u308a\u306e\u5c11\u306a\u3044\u5ddd\u6cbf\u3044\u306e\u9053\u3084\u3001\u7dd1\u8c4a\u304b\u306a\u5c0f\u3055\u306a\u516c\u5712\u3092\u767a\u898b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30bf\u30a4\u30e0\u3078\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u624b\u653e\u3057\u3001\u63a2\u7d22\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u5fc3\u7406\u7684\u306a\u75b2\u52b4\u611f\u3082\u8efd\u6e1b\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u968e\u6bb5\u30fb\u5742\u9053\u30fb\u4e0d\u6574\u5730\u3092\u300c\u30e9\u30c3\u30ad\u30fc\u300d\u3068\u6349\u3048\u308b<\/h3>\n\n\n\n<p>\u5bb6\u306e\u5468\u308a\u304c\u5742\u9053\u3070\u304b\u308a\u3001\u3042\u308b\u3044\u306f\u672a\u8217\u88c5\u306e\u30ac\u30bf\u30ac\u30bf\u9053\u3057\u304b\u306a\u3044\u3002\u3053\u308c\u306f\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u306f\u60aa\u5922\u3067\u3059\u304c\u3001<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8996\u70b9\u3067\u306f\u300c\u5b9d\u306e\u5c71\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5742\u9053\u30fb\u968e\u6bb5<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5e73\u5730\u3088\u308a\u3082\u77ed\u6642\u9593\u3067\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3084\u6bbf\u7b4b\u7fa4\uff08\u304a\u5c3b\u306e\u7b4b\u8089\uff09\u3092\u52b9\u7387\u3088\u304f\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u5742\u9053\u3092\u898b\u3064\u3051\u305f\u3089\u300c\u7121\u6599\u3067\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u30b8\u30e0\u300d\u3060\u3068\u601d\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7802\u5229\u9053\u30fb\u829d\u751f\uff08\u4e0d\u6574\u5730\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\u3088\u308a\u3082\u7740\u5730\u885d\u6483\u304c\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\uff08Tessutti <em>et al<\/em>. 2012\uff09\u3002<\/li>\n\n\n\n<li>\u4e0d\u5b89\u5b9a\u306a\u5730\u9762\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308d\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u56fa\u6709\u53d7\u5bb9\u611f\u899a\u304c\u523a\u6fc0\u3055\u308c\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u306e\u5b89\u5b9a\u6027\u304c\u81ea\u7136\u3068\u5411\u4e0a\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\u3067\u306f\u306a\u3044\u9053\u3092\u898b\u3064\u3051\u305f\u3089\u3001\u305d\u308c\u306f\u300c\u30e9\u30c3\u30ad\u30fc\u300d\u3067\u3059\u3002\u4e0d\u6574\u5730\u306f\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u811a\u4f5c\u308a\u304c\u3067\u304d\u308b\u6700\u9ad8\u306e\u74b0\u5883\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading 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class=\"wp-block-list\">\n<li><strong>\u5468\u56de\u30b3\u30fc\u30b9\u306e\u30e1\u30ea\u30c3\u30c8<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7d66\u6c34\u30dc\u30c8\u30eb\u3084\u4e0a\u7740\u3092\u7f6e\u3051\u308b\u300c\u62e0\u70b9\u300d\u3092\u4f5c\u308c\u308b\u3002<\/li>\n\n\n\n<li>\u30c8\u30a4\u30ec\u3084\u30b3\u30f3\u30d3\u30cb\u306e\u4f4d\u7f6e\u3092\u628a\u63e1\u3057\u3084\u3059\u3044\u3002<\/li>\n\n\n\n<li>\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u3066\u3082\u3059\u3050\u306b\u4e2d\u65ad\u3057\u3066\u5bb6\u306b\u5e30\u308c\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u540c\u3058\u666f\u8272\u3070\u304b\u308a\u3067\u306f\u98fd\u304d\u3066\u3057\u307e\u3046\u306e\u304c\u4eba\u9593\u306e\u6027\u3067\u3059\u3002 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https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u3069\u3046\u3057\u3066\u3082\u5c4b\u5916\u306b\u8d70\u308b\u5834\u6240\u304c\u306a\u3044\u5834\u5408\u306e\u300c\u65bd\u8a2d\u6d3b\u7528\u300d\u3068\u300c\u4ee3\u66ff\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d-300x164.jpg 300w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u3069\u3046\u3057\u3066\u3082\u5c4b\u5916\u306b\u8d70\u308b\u5834\u6240\u304c\u306a\u3044\u5834\u5408\u306e\u300c\u65bd\u8a2d\u6d3b\u7528\u300d\u3068\u300c\u4ee3\u66ff\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d-768x419.jpg 768w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u3069\u3046\u3057\u3066\u3082\u5c4b\u5916\u306b\u8d70\u308b\u5834\u6240\u304c\u306a\u3044\u5834\u5408\u306e\u300c\u65bd\u8a2d\u6d3b\u7528\u300d\u3068\u300c\u4ee3\u66ff\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d-1536x838.jpg 1536w, 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class=\"wp-block-heading has-text-align-center\">\u5e02\u6c11\u4f53\u80b2\u9928\u3084\u30b9\u30dd\u30fc\u30c4\u30bb\u30f3\u30bf\u30fc\u306e\u300c\u5c4b\u5185\u30b3\u30fc\u30b9\u300d\u3092\u63a2\u3059<\/h3>\n\n\n\n<p>\u610f\u5916\u3068\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u306e\u304c\u3001<strong>\u81ea\u6cbb\u4f53\u304c\u904b\u55b6\u3059\u308b\u300c\u7dcf\u5408\u4f53\u80b2\u9928\u300d\u3084\u300c\u30b9\u30dd\u30fc\u30c4\u30bb\u30f3\u30bf\u30fc\u300d\u3001\u300c\u5927\u578b\u30d7\u30fc\u30eb\u65bd\u8a2d\u300d\u306e\u6d3b\u7528<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u5927\u898f\u6a21\u306a\u4f53\u80b2\u9928\u306b\u306f\u3001\u30a2\u30ea\u30fc\u30ca\uff08\u7af6\u6280\u5834\uff09\u306e2\u968e\u90e8\u5206\u306a\u3069\u306b\u30011\u5468150\u301c300 m\u7a0b\u5ea6\u306e<strong>\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u5c02\u7528\u30b3\u30fc\u30b9\u300d<\/strong>\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 \u307e\u305f\u3001\u4f75\u8a2d\u3055\u308c\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5ba4\u306b\u306f\u3001<strong>\u6c11\u9593\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u3088\u308a\u3082\u683c\u5b89\uff081\u56de200\u301c500\u5186\u7a0b\u5ea6\uff09\u3067\u5229\u7528\u3067\u304d\u308b\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30f3\uff09<\/strong>\u304c\u7f6e\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30e1\u30ea\u30c3\u30c8<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7a7a\u8abf\u304c\u52b9\u3044\u3066\u3044\u3066\u5feb\u9069\u3001\u4fe1\u53f7\u304c\u306a\u3044\u3001\u4ea4\u901a\u4e8b\u6545\u306e\u30ea\u30b9\u30af\u304c\u30bc\u30ed\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u63a2\u3057\u65b9<\/strong>\n<ul class=\"wp-block-list\">\n<li>Google\u30de\u30c3\u30d7\u3067\u300c\u5e02\u540d + \u4f53\u80b2\u9928\u300d\u300c\u30b9\u30dd\u30fc\u30c4\u30bb\u30f3\u30bf\u30fc\u300d\u3068\u691c\u7d22\u3057\u3001\u516c\u5f0f\u30b5\u30a4\u30c8\u306e\u300c\u65bd\u8a2d\u6848\u5185\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u300c\u30b3\u30f3\u30d3\u30cb\u30b8\u30e0\u300d\u306e\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3092\u30b5\u30fc\u30c9\u30fb\u30d7\u30ec\u30a4\u30b9\u306b\u3059\u308b<\/h3>\n\n\n\n<p>\u516c\u5171\u65bd\u8a2d\u304c\u8fd1\u304f\u306b\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u9589\u9928\u6642\u9593\u304c\u65e9\u3044\u5834\u5408\u306f\u3001\u8fd1\u5e74\u6025\u5897\u3057\u3066\u3044\u308b<strong>\u300c\u30b3\u30f3\u30d3\u30cb\u30b8\u30e0\uff08chocoZAP\u3084LifeFit\u306a\u3069\uff09\u300d\u3092\u6d3b\u7528<\/strong>\u3059\u308b\u306e\u304c\u8ce2\u3044\u9078\u629e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u8d70\u308b\u5834\u6240\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u60a9\u307f\u306b\u5bfe\u3059\u308b\u3001\u6700\u3082\u624b\u8efd\u306a\u73fe\u4ee3\u7684\u306a\u89e3\u6c7a\u7b56\u3067\u3059\u3002\u6708\u984d3,000\u5186\u7a0b\u5ea6\u306724\u6642\u9593\u3044\u3064\u3067\u3082\u5229\u7528\u3067\u304d\u3001\u571f\u8db3\u306e\u307e\u307e\u5165\u5e97\u3057\u3066\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u306730\u5206\u8d70\u3063\u3066\u5e30\u308b\u3002\u3053\u308c\u306a\u3089\u3001\u7740\u66ff\u3048\u3084\u79fb\u52d5\u306e\u624b\u9593\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c4b\u5916\u306e\u5371\u967a\u306a\u9053\u3092\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306a\u304c\u3089\u8d70\u308b\u304f\u3089\u3044\u306a\u3089\u3001<strong>\u6708\u6570\u5343\u5186\u306e\u6295\u8cc7\u3067\u300c\u5b89\u5168\u300d\u3068\u300c\u8cea\u306e\u9ad8\u3044\u7df4\u7fd2\u74b0\u5883\u300d\u3092\u8cb7\u3046\u65b9\u304c\u3001\u9577\u671f\u7684\u306b\u898b\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3067\u304d\u308b\u78ba\u7387\u306f\u9ad8\u307e\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<div class=\"center\">\n<a href=\"\/\/af.moshimo.com\/af\/c\/click?a_id=5259392&#038;p_id=7246&#038;pc_id=20781&#038;pl_id=91272\" rel=\"nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" attributionsrc><img loading=\"lazy\" decoding=\"async\" src=\"\/\/image.moshimo.com\/af-img\/6112\/000000091272.jpg\" width=\"250\" height=\"250\" style=\"border:none;\"><\/a><img decoding=\"async\" src=\"\/\/i.moshimo.com\/af\/i\/impression?a_id=5259392&#038;p_id=7246&#038;pc_id=20781&#038;pl_id=91272\" width=\"1\" height=\"1\" style=\"border:none;\" loading=\"lazy\">\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u300c\u7e04\u8df3\u3073\u300d\u6700\u5f37\u8aac\u3002\u5e73\u65e5\u306f\u4ee3\u66ff\u30c8\u30ec\u3001\u9031\u672b\u306b\u9060\u5f81\u30e9\u30f3<\/h3>\n\n\n\n<p>\u300c\u8d70\u308b\u5834\u6240\u304c\u306a\u3044\u306a\u3089\u3001\u8d70\u3089\u306a\u3051\u308c\u3070\u3044\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u66b4\u8ad6\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u5fc5\u8981\u306a\u5fc3\u80ba\u6a5f\u80fd\u3084\u7b4b\u6301\u4e45\u529b\u306f\u3001\u4ed6\u306e\u904b\u52d5\u3067\u3082\u990a\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u63a8\u5968\u3057\u305f\u3044\u306e\u304c\u300c\u7e04\u8df3\u3073\u300d\u3067\u3059\u3002 \u5b9f\u306f\u3001<strong>\u7e04\u8df3\u3073\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u904b\u52d5\u751f\u7406\u5b66\u7684\u30fb\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\uff08\u751f\u4f53\u7528\u5de5\u5b66\uff09\u7684\u306b\u975e\u5e38\u306b\u5171\u901a\u70b9\u304c\u591a\u3044\u904b\u52d5<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u7740\u5730\u885d\u6483\u3078\u306e\u9069\u5fdc<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9023\u7d9a\u3057\u305f\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u306e\u7740\u5730\u885d\u6483\u306b\u8010\u3048\u308b\u305f\u3081\u306e\u811a\u7b4b\u529b\u3068\u8171\u306e\u30d0\u30cd\uff08SSC\uff1a\u4f38\u5f35-\u77ed\u7e2e\u30b5\u30a4\u30af\u30eb\uff09\u3092\u52b9\u7387\u3088\u304f\u935b\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9ad8\u3044\u5fc3\u62cd\u6570<\/strong>\n<ul 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class=\"wp-block-list\">\n<li>\u5bb6\u306e\u524d\u306e\u5c0f\u3055\u306a\u30b9\u30da\u30fc\u30b9\u3067\u300c\u7e04\u8df3\u3073\uff0810\u5206\u301c20\u5206\uff09\u300d\u3084\u3001\u5ba4\u5185\u3067\u306e\u300c\u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9031\u672b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u96fb\u8eca\u3084\u8eca\u3067\u5c11\u3057\u9060\u51fa\u3057\u3066\u3001\u5927\u304d\u306a\u516c\u5712\u3084\u6cb3\u5ddd\u6577\u306a\u3069\u306e\u300c\u5feb\u9069\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u300d\u3078\u8d70\u308a\u306b\u884c\u304f\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u6bce\u65e5\u540c\u3058\u5834\u6240\u3092\u8d70\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u546a\u7e1b\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u30e1\u30ea\u30cf\u30ea\u306e\u3042\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u3053\u305d\u3001\u5834\u6240\u304c\u306a\u3044\u30e9\u30f3\u30ca\u30fc\u304c\u5f37\u304f\u306a\u308b\u305f\u3081\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading 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American Association for Health, Physical Education and Recreation<\/em> 39(2): 240-243. doi: 10.1080\/10671188.1968.10618043<\/li>\n\n\n\n<li><strong>Gibala MJ, Little JP, MacDonald MJ &amp; Hawley JA. 2012.<\/strong> Physiological adaptations to low-volume, high-intensity interval training in health and disease. <em>The Journal of Physiology<\/em> 590(5): 1077-1084. doi: 10.1113\/jphysiol.2011.224725<\/li>\n\n\n\n<li><strong>Gilovich T, Medvec VH &amp; Savitsky K. 2000.<\/strong> The spotlight effect in social judgment: An egocentric bias in estimates of the salience of one&#8217;s own actions and appearance. <em>Journal of Personality and Social Psychology<\/em> 78(2): 211-222. doi: 10.1037\/\/0022-3514.78.2.211<\/li>\n\n\n\n<li><strong>Sallis JF, Cerin E, Conway TL, Adams MA, Frank LD, Pratt M, Salvo D, Schipperijn J, Smith G, Cain KL &amp; Davey R. 2016. <\/strong>Physical activity in relation to urban environments in 14 cities worldwide: a cross-sectional study. <em>The Lancet<\/em> 387(10034): 2207-2217. doi: 10.1016\/S0140-6736(16)30099-8<\/li>\n\n\n\n<li><strong>Seiler S. 2010.<\/strong> What is best practice for training intensity and duration distribution in endurance athletes?. <em>International Journal of Sports Physiology and Performance<\/em> 5(3): 276-291. doi: 10.1123\/ijspp.5.3.276<\/li>\n\n\n\n<li><strong>Tessutti V, Ribeiro AP, Trombini-Souza F &amp; Sacco IC. 2012. <\/strong>Attenuation of foot-to-ground impact forces and propulsion during running at different speeds and surfaces. <em>Research in Sports Medicine<\/em> 20(3-4): 254-270. doi: 10.1080\/15438627.2012.680988<\/li>\n\n\n\n<li><strong>V\u00f6lker S &amp; Kistemann T. 2011.<\/strong> The impact of blue space on human health and well-being \u2013 Salutogenetic health effects of inland surface waters: A review. <em>International Journal of Hygiene and Environmental Health<\/em> 214(6): 449-460. doi: 10.1016\/j.ijheh.2011.05.001<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5f15\u3063\u8d8a\u3057\u5148\u3067\u8d70\u308b\u5834\u6240\u304c\u306a\u3044\u300d\u300c\u8fd1\u6240\u306f\u4fe1\u53f7\u3070\u304b\u308a\u300d\u3068\u304a\u60a9\u307f\u306e\u30e9\u30f3\u30ca\u30fc\u3078\u3002Google\u30de\u30c3\u30d7\u3084Strava\u3092\u4f7f\u3063\u305f\u300c\u96a0\u308c\u30b3\u30fc\u30b9\u767a\u898b\u8853\u300d\u304b\u3089\u3001\u60aa\u6761\u4ef6\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u8853\u3001\u30b3\u30f3\u30d3\u30cb\u30b8\u30e0\u3084\u7e04\u8df3\u3073\u3092\u6d3b\u7528\u3057\u305f\u4ee3\u66ff\u6848\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\u3002\u3042\u306a\u305f\u306e\u5bb6\u306e\u5468\u308a\u3082\u3001\u4eca\u65e5\u304b\u3089\u6700\u9ad8\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,28],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","category-28"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=383"}],"version-history":[{"count":6,"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/posts\/383\/revisions\/396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/marasopedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}