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start=\"1\" class=\"wp-block-list\">\n<li><strong>\u5b89\u5168\u78ba\u8a8d<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u307e\u305a\u5468\u56f2\u306e\u72b6\u6cc1\u3092\u4e00\u77ac\u3067\u628a\u63e1\u3057\u3001\u5f8c\u7d9a\u30e9\u30f3\u30ca\u30fc\u306e\u9032\u8def\u3092\u585e\u3044\u3067\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6e1b\u901f\u30fb\u505c\u6b62<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u614c\u3066\u3066\u8d70\u308a\u306a\u304c\u3089\u62fe\u304a\u3046\u3068\u305b\u305a\u3001\u78ba\u5b9f\u306b\u62fe\u3046\u305f\u3081\u306b\u4e00\u5ea6\u8db3\u3092\u6b62\u3081\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u56de\u53ce<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9078\u624b\u81ea\u8eab\u306e\u624b\u3067\u78ba\u5b9f\u306b\u8977\u3092\u62fe\u3044\u4e0a\u3052\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u518d\u958b<\/strong>\n<ul 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https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u3010\u8981\u6ce8\u610f\u3011\u8977\u95a2\u9023\u3067\u300c\u5931\u683c\u300d\u307e\u305f\u306f\u300c\u30da\u30ca\u30eb\u30c6\u30a3\u300d\u306b\u306a\u308b\u30b1\u30fc\u30b9-300x164.jpg 300w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u3010\u8981\u6ce8\u610f\u3011\u8977\u95a2\u9023\u3067\u300c\u5931\u683c\u300d\u307e\u305f\u306f\u300c\u30da\u30ca\u30eb\u30c6\u30a3\u300d\u306b\u306a\u308b\u30b1\u30fc\u30b9-768x419.jpg 768w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u3010\u8981\u6ce8\u610f\u3011\u8977\u95a2\u9023\u3067\u300c\u5931\u683c\u300d\u307e\u305f\u306f\u300c\u30da\u30ca\u30eb\u30c6\u30a3\u300d\u306b\u306a\u308b\u30b1\u30fc\u30b9-1536x838.jpg 1536w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u3010\u8981\u6ce8\u610f\u3011\u8977\u95a2\u9023\u3067\u300c\u5931\u683c\u300d\u307e\u305f\u306f\u300c\u30da\u30ca\u30eb\u30c6\u30a3\u300d\u306b\u306a\u308b\u30b1\u30fc\u30b9-2048x1117.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u99c5\u4f1d\u306b\u304a\u3044\u3066\u3001\u8977\uff08\u305f\u3059\u304d\uff09\u306f\u5358\u306a\u308b\u88c5\u98fe\u54c1\u3067\u306f\u306a\u304f\u3001<strong>\u30d0\u30c8\u30f3\u3068\u540c\u3058\u300c\u30ea\u30ec\u30fc\u7528\u5177\u300d\u3067\u3042\u308a\u3001\u53c2\u52a0\u30c1\u30fc\u30e0\u306e\u9b42<\/strong>\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u305d\u306e\u6271\u3044\u306b\u95a2\u3057\u3066\u306f<strong>\u65e5\u672c\u9678\u4e0a\u7af6\u6280\u9023\u76df\uff08JAAF\uff09\u306b\u3088\u3063\u3066\u53b3\u683c\u306a\u30eb\u30fc\u30eb<\/strong>\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u843d\u3068\u3059\u300d\u3053\u3068\u306f\u904e\u5931\uff08\u30df\u30b9\uff09\u3068\u3057\u3066\u8a31\u5bb9\u3055\u308c\u307e\u3059\u304c\u3001\u610f\u56f3\u7684\u306a\u30eb\u30fc\u30eb\u9055\u53cd\u3084\u3001\u6c7a\u3081\u3089\u308c\u305f\u30a8\u30ea\u30a2\u5916\u3067\u306e\u53d7\u3051\u6e21\u3057\u306b\u306f\u3001<strong>\u300c\u5931\u683c\u300d\u3068\u3044\u3046\u6700\u3082\u91cd\u3044\u51e6\u5206<\/strong>\u304c\u5f85\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u6642\u3084\u4e2d\u7d99\u70b9\u3067\u306e\u300c\u8977\u6295\u3052\u300d\u306f\u53b3\u7981\uff01<\/h3>\n\n\n\n<p>\u30ec\u30fc\u30b9\u306e\u8208\u596e\u304c\u6700\u9ad8\u6f6e\u306b\u9054\u3059\u308b\u4e2d\u7d99\u6240\u3084\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u5730\u70b9\u3002\u3053\u3053\u3067\u7d76\u5bfe\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u304c\u3001<strong>\u300c\u8977\u3092\u6295\u3052\u308b\u300d\u884c\u70ba<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u6b21\u306e\u8d70\u8005\u3078\u300c\u6295\u3052\u3066\u300d\u6e21\u3059\u884c\u70ba<\/h4>\n\n\n\n<p>\u3042\u30681\u79d2\u3092\u524a\u308a\u51fa\u3057\u305f\u3044\u3068\u3044\u3046\u7126\u308a\u304b\u3089\u3001\u6570\u30e1\u30fc\u30c8\u30eb\u624b\u524d\u304b\u3089\u6b21\u306e\u30e9\u30f3\u30ca\u30fc\u306b\u5411\u304b\u3063\u3066\u8977\u3092\u653e\u308a\u6295\u3052\u308b\u884c\u70ba\u3002\u3053\u308c\u306f\u660e\u78ba\u306a\u30eb\u30fc\u30eb\u9055\u53cd\u3067\u3059\u3002\u99c5\u4f1d\u7af6\u8d70\u898f\u6e96\u3067\u306f\u3001\u8977\u306e\u53d7\u3051\u6e21\u3057\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>\u8977\u306f\u3001\u624b\u304b\u3089\u624b\u3078\u6e21\u3055\u308c\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\uff08\u4e2d\u7565\uff09\u8977\u3092\u6295\u3052\u308b\u3053\u3068\u306f\u8a8d\u3081\u3089\u308c\u306a\u3044\u3002<\/em><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u3082\u3057\u8977\u3092\u6295\u3052\u3066\u6e21\u3057\u305f\u5834\u5408\u3001\u4f8b\u3048\u6b21\u306e\u8d70\u8005\u304c\u305d\u308c\u3092\u30ad\u30e3\u30c3\u30c1\u3067\u304d\u305f\u3068\u3057\u3066\u3082\u3001\u6b63\u898f\u306e\u53d7\u3051\u6e21\u3057\u3068\u306f\u8a8d\u3081\u3089\u308c\u305a\u3001\u5931\u683c\u306e\u5bfe\u8c61\u3068\u306a\u308a\u307e\u3059\uff08JAAF 2024\uff09\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. 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class=\"wp-block-heading has-text-align-center\">\u4e2d\u7d99\u6240\uff08\u30ea\u30ec\u30fc\u30be\u30fc\u30f3\uff09\u306e20 m\u30eb\u30fc\u30eb\u3068\u30aa\u30fc\u30d0\u30fc\u30be\u30fc\u30f3<\/h3>\n\n\n\n<p>\u3082\u3046\u4e00\u3064\u3001\u99c5\u4f1d\u3067\u6700\u3082\u983b\u767a\u3059\u308b\u5931\u683c\u7406\u7531\u304c\u30aa\u30fc\u30d0\u30fc\u30be\u30fc\u30f3\u7b49\u306e<strong>\u300c\u30c6\u30a4\u30af\u30fb\u30aa\u30fc\u30d0\u30fc\u30fb\u30be\u30fc\u30f3\u9055\u53cd\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u904b\u547d\u306e\u300c20\u30e1\u30fc\u30c8\u30eb\u300d<\/h4>\n\n\n\n<p>\u99c5\u4f1d\u306e\u4e2d\u7d99\u6240\u306b\u306f\u3001<strong>\u8977\u306e\u53d7\u3051\u6e21\u3057\u304c\u8a31\u53ef\u3055\u308c\u305f\u300c\u4e2d\u7d99\u7dda\u304b\u3089\u9032\u884c\u65b9\u5411\u307820\u30e1\u30fc\u30c8\u30eb\u300d\u306e\u533a\u9593\uff08\u30c6\u30a4\u30af\u30fb\u30aa\u30fc\u30d0\u30fc\u30fb\u30be\u30fc\u30f3\uff09<\/strong>\u304c\u8a2d\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u30c8\u30e9\u30c3\u30af\u7af6\u6280\u306e4 \u00d7 100 m\u30ea\u30ec\u30fc\u306b\u306f\u300c\u52a0\u901f\u30be\u30fc\u30f3\uff08\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\uff09\u300d\u304c\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u99c5\u4f1d\u306b\u306f\u52a0\u901f\u30be\u30fc\u30f3\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc5\u305a\u3053\u306e20 m\u306e\u4e2d\u3067\u53d7\u3051\u6e21\u3057\u3092\u5b8c\u4e86\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\uff08JAAF 2024\uff09\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5931\u683c\u306b\u306a\u308b\u5177\u4f53\u7684\u306a\u30b1\u30fc\u30b9<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30aa\u30fc\u30d0\u30fc\u30be\u30fc\u30f3<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u524d\u8d70\u8005\u304c\u529b\u3092\u4f7f\u3044\u679c\u305f\u3057\u300120 m\u30e9\u30a4\u30f3\u3092\u8d8a\u3048\u3066\u304b\u3089\u6b21\u8d70\u8005\u306b\u8977\u3092\u6e21\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u624b\u524d\u3067\u306e\u53d7\u3051\u6e21\u3057<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6b21\u8d70\u8005\u304c\u5f85\u3061\u304d\u308c\u305a\u306b\u98db\u3073\u51fa\u3057\u3001\u4e2d\u7d99\u7dda\uff08\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\uff09\u3088\u308a\u624b\u524d\u3067\u8977\u3092\u53d7\u3051\u53d6\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u7bb1\u6839\u99c5\u4f1d\u306e\u3088\u3046\u306a\u5927\u821e\u53f0\u3067\u306f\u3001\u9078\u624b\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u51fa\u3066\u3044\u308b\u305f\u3081\u3001<strong>\u4e00\u77ac\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u30ba\u30ec\u304c\u547d\u53d6\u308a<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u8977\u304c\u524d\u8d70\u8005\u306e\u624b\u304b\u3089\u96e2\u308c\u305f\u77ac\u9593\u300d\u3068\u300c\u6b21\u8d70\u8005\u306e\u624b\u306b\u53ce\u307e\u3063\u305f\u77ac\u9593\u300d\u306e\u3059\u3079\u3066\u304c\u3001\u3053\u306e20 m\u4ee5\u5185\u3067\u5b8c\u7d50\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u304c\u5b88\u3089\u308c\u306a\u3044\u5834\u5408\u3001\u30c1\u30fc\u30e0\u306f\u305d\u306e\u5834\u3067\u5931\u683c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u306a\u305c\u4e00\u6d41\u9078\u624b\u3067\u3082\u8977\u3092\u843d\u3068\u3059\u306e\u304b\uff1f\u8eab\u4f53\u30fb\u5fc3\u7406\u7684\u8981\u56e0\u3068\u306f<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u306a\u305c\u4e00\u6d41\u9078\u624b\u3067\u3082\u8977\u3092\u843d\u3068\u3059\u306e\u304b\uff1f\u8eab\u4f53\u30fb\u5fc3\u7406\u7684\u8981\u56e0\u3068\u306f-1024x559.jpg\" alt=\"\" class=\"wp-image-377\" srcset=\"https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u306a\u305c\u4e00\u6d41\u9078\u624b\u3067\u3082\u8977\u3092\u843d\u3068\u3059\u306e\u304b\uff1f\u8eab\u4f53\u30fb\u5fc3\u7406\u7684\u8981\u56e0\u3068\u306f-1024x559.jpg 1024w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u306a\u305c\u4e00\u6d41\u9078\u624b\u3067\u3082\u8977\u3092\u843d\u3068\u3059\u306e\u304b\uff1f\u8eab\u4f53\u30fb\u5fc3\u7406\u7684\u8981\u56e0\u3068\u306f-300x164.jpg 300w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u306a\u305c\u4e00\u6d41\u9078\u624b\u3067\u3082\u8977\u3092\u843d\u3068\u3059\u306e\u304b\uff1f\u8eab\u4f53\u30fb\u5fc3\u7406\u7684\u8981\u56e0\u3068\u306f-768x419.jpg 768w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u306a\u305c\u4e00\u6d41\u9078\u624b\u3067\u3082\u8977\u3092\u843d\u3068\u3059\u306e\u304b\uff1f\u8eab\u4f53\u30fb\u5fc3\u7406\u7684\u8981\u56e0\u3068\u306f-1536x838.jpg 1536w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u306a\u305c\u4e00\u6d41\u9078\u624b\u3067\u3082\u8977\u3092\u843d\u3068\u3059\u306e\u304b\uff1f\u8eab\u4f53\u30fb\u5fc3\u7406\u7684\u8981\u56e0\u3068\u306f-2048x1117.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30c6\u30ec\u30d3\u753b\u9762\u306e\u5411\u3053\u3046\u3067\u9078\u624b\u304c\u8977\u3092\u843d\u3068\u3057\u305f\u6642\u3001\u591a\u304f\u306e\u4eba\u306f\u300c\u307e\u3055\u304b\u300d\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u300120 km\u4ee5\u4e0a\u3092\u5168\u529b\u3067\u75be\u8d70\u3057\u305f\u76f4\u5f8c\u306e\u30e9\u30f3\u30ca\u30fc\u306e\u8eab\u4f53\u306f\u3001\u79c1\u305f\u3061\u306e\u60f3\u50cf\u3092\u7d76\u3059\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u8ca0\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u51ac\u5834\u306b\u884c\u308f\u308c\u308b\u7bb1\u6839\u99c5\u4f1d\u3084\u5b9f\u696d\u56e3\u99c5\u4f1d\u306b\u304a\u3044\u3066\u306f\u3001<strong>\u300c\u4f4e\u4f53\u6e29\u75c7\uff08Hypothermia\uff09\u300d\u3068\u300c\u6975\u5ea6\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u3088\u308b\u7b4b\u786c\u76f4\u300d\u304c\u3001\u6307\u5148\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u6a5f\u80fd\u3092\u596a\u3046\u6700\u5927\u306e\u8981\u56e0<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u771f\u51ac\u306e\u300c\u4f4e\u4f53\u6e29\u75c7\u300d\u3068\u6307\u5148\u306e\u611f\u899a\u9ebb\u75fa<\/h3>\n\n\n\n<p>\u4f8b\u3048\u3070\u7bb1\u6839\u99c5\u4f1d\u3001\u7279\u306b\u5c71\u4e0b\u308a\u306e6\u533a\u306a\u3069\u306f\u3001\u6c37\u70b9\u4e0b\u306b\u8fd1\u3044\u6c17\u6e29\u306e\u4e2d\u3067\u3001\u6642\u901f20 km\u4ee5\u4e0a\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u98a8\u3092\u53d7\u3051\u7d9a\u3051\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u30e9\u30f3\u30ca\u30fc\u306e\u4f53\u5185\u3067\u306f\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306e\u9632\u5fa1\u53cd\u5fdc\u304c\u8d77\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u4f53\u306f\u5bd2\u51b7\u74b0\u5883\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001<strong>\u5fc3\u81d3\u3084\u8133\u306a\u3069\u306e\u91cd\u8981\u81d3\u5668\u306e\u4f53\u6e29\u3092\u4fdd\u3064\u305f\u3081\u3001\u624b\u8db3\u306e\u672b\u68a2\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u8840\u6d41\u3092\u5236\u9650<\/strong>\u3057\u307e\u3059\uff08Cheung <em>et al<\/em>. 2003\uff09\u3002\u305d\u306e\u7d50\u679c\u3001<strong>\u6307\u5148\u306e\u6e29\u5ea6\u306f\u6025\u6fc0\u306b\u4f4e\u4e0b\u3057\u3001\u795e\u7d4c\u4f1d\u9054\u901f\u5ea6\u304c\u9045\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u611f\u899a\u306e\u6d88\u5931<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6307\u306e\u611f\u899a\u304c\u306a\u304f\u306a\u308a\u3001\u81ea\u5206\u306e\u624b\u304c\u8977\u3092\u63e1\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u958b\u3044\u3066\u3044\u308b\u306e\u304b\u304c\u8133\u306b\u6b63\u3057\u304f\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3055\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5de7\u7dfb\u6027\uff08\u3053\u3046\u3061\u305b\u3044\uff09\u306e\u4f4e\u4e0b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u300c\u63b4\u3080\u300d\u300c\u6e21\u3059\u300d\u3068\u3044\u3046\u7d30\u304b\u3044\u52d5\u4f5c\uff08\u5de7\u7dfb\u6027\u904b\u52d5\uff09\u304c\u8457\u3057\u304f\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u9078\u624b\u305f\u3061\u306f\u3001<strong>\u300c\u611f\u899a\u306e\u306a\u3044\u68d2\u306e\u3088\u3046\u306a\u624b\u300d<\/strong>\u3067\u3001\u5fc5\u6b7b\u306b\u8977\u3092\u64cd\u4f5c\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u8131\u6c34\u3068\u75b2\u52b4\u306b\u3088\u308b\u63e1\u529b\u306e\u55aa\u5931<\/h3>\n\n\n\n<p>\u30ec\u30fc\u30b9\u7d42\u76e4\u306b\u306f\u3001<strong>\u767a\u6c57\u306b\u3088\u308b\u8131\u6c34\u75c7\u72b6\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u67af\u6e07\u304c\u9032\u884c<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002 \u4f53\u5185\u306e\u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u7b4b\u8089\u306e\u75d9\u6523\u3084\u3001\u8133\u304b\u3089\u306e\u6307\u4ee4\u901a\u308a\u306b\u7b4b\u8089\u304c\u52d5\u304b\u306a\u3044\u795e\u7d4c\u7b4b\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\uff08Maughan &amp; Shirreffs 2010\uff09\u3002<\/p>\n\n\n\n<p>\u300c\u8977\u3092\u5f37\u304f\u63e1\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u300d\u3067\u3082\u3001\u5b9f\u969b\u306b\u306f\u7b4b\u529b\u304c\u9650\u754c\u3092\u8fce\u3048\u3066\u304a\u308a\u3001\u3075\u3068\u3057\u305f\u62cd\u5b50\uff08\u8155\u632f\u308a\u306e\u9060\u5fc3\u529b\u306a\u3069\uff09\u306b\u8010\u3048\u3089\u308c\u305a\u3001\u624b\u304b\u3089\u6ed1\u308a\u843d\u3061\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u30e1\u30f3\u30d0\u30fc\u306e\u60f3\u3044\u304c\u8a70\u307e\u3063\u305f\u8977\u306e\u91cd\u307f\u3068\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc<\/h3>\n\n\n\n<p>\u8eab\u4f53\u7684\u306a\u8981\u56e0\u306b\u52a0\u3048\u3001\u7121\u8996\u3067\u304d\u306a\u3044\u306e\u304c\u5fc3\u7406\u7684\u306a\u8981\u56e0\u3067\u3059\u3002<strong>\u99c5\u4f1d\u306e\u8977\u306f\u3001\u5358\u306a\u308b\u5e03\u5207\u308c\u3067\u306f\u306a\u304f\u3001\u30c1\u30fc\u30e0\u5168\u54e1\u306e\u6c57\u3068\u52aa\u529b\u3001\u305d\u3057\u3066\u5927\u5b66\u3084\u4f01\u696d\u306e\u770b\u677f\u305d\u306e\u3082\u306e<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u5fc3\u7406\u5b66\u306e\u89b3\u70b9\u304b\u3089\u306f\u3001<strong>\u904e\u5ea6\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306f\u300c\u30c1\u30e7\u30fc\u30ad\u30f3\u30b0\uff08Choking\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b<\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002 \u300c\u7d76\u5bfe\u306b\u843d\u3068\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u610f\u8b58\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001\u7b4b\u8089\u306f\u904e\u5ea6\u306b\u7dca\u5f35\uff08\u5171\u53ce\u7e2e\uff09\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u52d5\u4f5c\u3092\u59a8\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e88\u671f\u4e0d\u5b89<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u7d99\u6240\u304c\u898b\u3048\u305f\u77ac\u9593\u3001\u300c\u6e21\u3057\u640d\u306d\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u3044\u3046\u4e0d\u5b89\u304c\u8133\u3092\u3088\u304e\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8996\u899a\u60c5\u5831\u306e\u906e\u65ad<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6975\u5ea6\u306e\u75b2\u52b4\u3067\u8996\u91ce\u304c\u72ed\u307e\u308a\u3001\u8ddd\u96e2\u611f\u304c\u63b4\u3081\u306a\u304f\u306a\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u304c\u8907\u5408\u7684\u306b\u7d61\u307f\u5408\u3044\u3001\u8977\u3092\u843d\u3068\u3059\u3068\u3044\u3046\u30a2\u30af\u30b7\u30c7\u30f3\u30c8\u306f\u767a\u751f\u3057\u307e\u3059\u3002\u6c7a\u3057\u3066\u4e0d\u6ce8\u610f\u3084\u7df4\u7fd2\u4e0d\u8db3\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u307e\u3068\u3081\uff1a\u99c5\u4f1d\u3067\u8977\u3092\u843d\u3068\u3057\u305f\u6642\u306e\u30eb\u30fc\u30eb\u3092\u77e5\u308c\u3070\u3001\u89b3\u6226\u306e\u6df1\u307f\u304c\u5909\u308f\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u307e\u3068\u3081\uff1a\u99c5\u4f1d\u3067\u8977\u3092\u843d\u3068\u3057\u305f\u6642\u306e\u30eb\u30fc\u30eb\u3092\u77e5\u308c\u3070\u3001\u89b3\u6226\u306e\u6df1\u307f\u304c\u5909\u308f\u308b-1024x559.jpg\" alt=\"\" class=\"wp-image-378\" srcset=\"https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u307e\u3068\u3081\uff1a\u99c5\u4f1d\u3067\u8977\u3092\u843d\u3068\u3057\u305f\u6642\u306e\u30eb\u30fc\u30eb\u3092\u77e5\u308c\u3070\u3001\u89b3\u6226\u306e\u6df1\u307f\u304c\u5909\u308f\u308b-1024x559.jpg 1024w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u307e\u3068\u3081\uff1a\u99c5\u4f1d\u3067\u8977\u3092\u843d\u3068\u3057\u305f\u6642\u306e\u30eb\u30fc\u30eb\u3092\u77e5\u308c\u3070\u3001\u89b3\u6226\u306e\u6df1\u307f\u304c\u5909\u308f\u308b-300x164.jpg 300w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u307e\u3068\u3081\uff1a\u99c5\u4f1d\u3067\u8977\u3092\u843d\u3068\u3057\u305f\u6642\u306e\u30eb\u30fc\u30eb\u3092\u77e5\u308c\u3070\u3001\u89b3\u6226\u306e\u6df1\u307f\u304c\u5909\u308f\u308b-768x419.jpg 768w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u307e\u3068\u3081\uff1a\u99c5\u4f1d\u3067\u8977\u3092\u843d\u3068\u3057\u305f\u6642\u306e\u30eb\u30fc\u30eb\u3092\u77e5\u308c\u3070\u3001\u89b3\u6226\u306e\u6df1\u307f\u304c\u5909\u308f\u308b-1536x838.jpg 1536w, https:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u307e\u3068\u3081\uff1a\u99c5\u4f1d\u3067\u8977\u3092\u843d\u3068\u3057\u305f\u6642\u306e\u30eb\u30fc\u30eb\u3092\u77e5\u308c\u3070\u3001\u89b3\u6226\u306e\u6df1\u307f\u304c\u5909\u308f\u308b-2048x1117.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7bb1\u6839\u99c5\u4f1d\u3084\u5b9f\u696d\u56e3\u99c5\u4f1d\u306b\u304a\u3051\u308b\u300c\u8977\uff08\u305f\u3059\u304d\uff09\u300d\u306b\u307e\u3064\u308f\u308b\u30eb\u30fc\u30eb\u3068\u3001\u30a2\u30af\u30b7\u30c7\u30f3\u30c8\u306e\u88cf\u5074\u306b\u3042\u308b\u9078\u624b\u306e\u8eab\u4f53\u7684\u30fb\u5fc3\u7406\u7684\u8ca0\u62c5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u89b3\u6226\u6642\u306b\u7d76\u5bfe\u306b\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\u3092\u632f\u308a\u8fd4\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5373\u5931\u683c\u3067\u306f\u306a\u3044<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8977\u3092\u843d\u3068\u3057\u3066\u3082\u3001\u7af6\u6280\u898f\u5247\u4e0a\u306f\u5931\u683c\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u81ea\u5206\u3067\u62fe\u3046\u9244\u5247<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5fc5\u305a\u7af6\u6280\u8005\u81ea\u8eab\u304c\u62fe\u308f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u89b3\u5ba2\u3084\u4fc2\u54e1\u304c\u62fe\u3063\u3066\u6e21\u3059\u3068\u300c\u52a9\u529b\u300d\u3068\u306a\u308a\u5373\u5931\u683c\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6295\u3052\u6e21\u3057\u53b3\u7981<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u7d99\u6240\u3084\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u3067\u8977\u3092\u6295\u3052\u308b\u884c\u70ba\u306f\u3001\u5931\u683c\u307e\u305f\u306f\u30da\u30ca\u30eb\u30c6\u30a3\u306e\u5bfe\u8c61\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u9759\u6b62\u3057\u3066\u62fe\u3046<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4e8c\u6b21\u707d\u5bb3\u3092\u9632\u3050\u305f\u3081\u3001\u5468\u56f2\u3092\u78ba\u8a8d\u3057\u3001\u4e00\u5ea6\u7acb\u3061\u6b62\u307e\u3063\u3066\u78ba\u5b9f\u306b\u56de\u53ce\u3059\u308b\u306e\u304c\u30d7\u30ed\u306e\u5bfe\u51e6\u6cd5\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u30c6\u30ec\u30d3\u306e\u524d\u3067\u9078\u624b\u304c\u8ee2\u5012\u3057\u305f\u308a\u3001\u8977\u3092\u843d\u3068\u3057\u305f\u308a\u3059\u308b\u30b7\u30fc\u30f3\u3092\u76ee\u306b\u3059\u308b\u3068\u3001\u79c1\u305f\u3061\u306f\u3064\u3044\u611f\u60c5\u7684\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u3053\u306b\u306f\u53b3\u683c\u306a\u304c\u3089\u3082\u516c\u5e73\u306a\u9678\u4e0a\u7af6\u6280\u306e\u7cbe\u795e\u304c\u5bbf\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u99c5\u4f1d\u3067\u8977\u3092\u843d\u3068\u3059\u300d\u3068\u3044\u3046\u30a2\u30af\u30b7\u30c7\u30f3\u30c8\u306f\u3001\u9078\u624b\u306e\u7126\u308a\u3092\u751f\u307f\u307e\u3059\u304c\u3001\u30eb\u30fc\u30eb\u4e0a\u306f\u51b7\u9759\u306b\u5bfe\u51e6\u3059\u308c\u3070\u5931\u683c\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u79c1\u305f\u3061\u8996\u8074\u8005\u3082\u6b63\u3057\u3044\u300c\u99c5\u4f1d\u306e\u30eb\u30fc\u30eb\u3068\u30da\u30ca\u30eb\u30c6\u30a3\u300d\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u9078\u624b\u305f\u3061\u306e\u6975\u9650\u72b6\u614b\u306e\u5224\u65ad\u3092\u3088\u308a\u6df1\u304f\u5fdc\u63f4\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9078\u624b\u305f\u3061\u304c\u6975\u5bd2\u306e\u4e2d\u3067\u7e4b\u3050\u3001\u305d\u306e\u300c\u4e00\u672c\u306e\u5e03\u300d\u306e\u91cd\u307f\u3092\u3001\u305c\u3072\u65b0\u3057\u3044\u8996\u70b9\u3067\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u5f15\u7528\u30fb\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cheung SS, Montie DL, White MD &amp; Behm D. 2003.<\/strong> Changes in manual dexterity following short-term hand and forearm immersion in 10 degrees C water. <em>Aviation, Space, and Environmental Medicine<\/em> 74(9): 990\u2013993.<\/li>\n\n\n\n<li><strong>Japan Association of Athletics Federations (JAAF). 2024. <\/strong>\u99c5\u4f1d\u7af6\u8d70\u898f\u6e96\uff08\u65e5\u672c\u9678\u4e0a\u7af6\u6280\u9023\u76df\u7af6\u6280\u898f\u5247 \u7b2c9\u90e8\uff09. Japan Association of Athletics Federations.<\/li>\n\n\n\n<li><strong>Maughan RJ &amp; Shirreffs SM. 2010.<\/strong> Dehydration and rehydration in competative sport. <em>Scandinavian Journal of Medicine &amp; Science in Sports<\/em> 20(s3): 40\u201347. doi: 10.1111\/j.1600-0838.2010.01195.x<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u7bb1\u6839\u99c5\u4f1d\u3067\u8977\uff08\u305f\u3059\u304d\uff09\u3092\u843d\u3068\u3057\u3066\u3082\u5373\u5931\u683c\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u304c\u3001\u62fe\u3044\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u4e00\u767a\u30a2\u30a6\u30c8\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u300c\u89b3\u5ba2\u304c\u62fe\u3046\u3068\u5931\u683c\u306b\u306a\u308b\u7406\u7531\u300d\u3084\u300c\u4e2d\u7d99\u6240\u306e20 m\u30eb\u30fc\u30eb\u300d\u3001\u300c\u6295\u3052\u3066\u6e21\u3059\u884c\u70ba\u306e\u30da\u30ca\u30eb\u30c6\u30a3\u300d\u306a\u3069\u3001\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u99c5\u4f1d\u306e\u30eb\u30fc\u30eb\u3092\u5fb9\u5e95\u89e3\u8aac\u3002\u89b3\u6226\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u7af6\u6280\u898f\u5247\u306e\u771f\u5b9f\u3067\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[35,37,34,36],"tags":[],"class_list":["post-370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","category-37","category-34","category-36"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/posts\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=370"}],"version-history":[{"count":4,"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/posts\/370\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/posts\/370\/revisions\/382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/media\/374"}],"wp:attachment":[{"href":"https:\/\/marasopedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}