{"id":271,"date":"2025-11-20T20:31:55","date_gmt":"2025-11-20T11:31:55","guid":{"rendered":"https:\/\/marasopedia.com\/?p=271"},"modified":"2025-11-21T00:07:11","modified_gmt":"2025-11-20T15:07:11","slug":"%e5%be%8c%e5%8d%8a%e5%a4%b1%e9%80%9f%e3%81%97%e3%81%aa%e3%81%84%ef%bc%81%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e3%83%ac%e3%83%bc%e3%82%b9%e3%83%9a%e3%83%bc%e3%82%b9%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84","status":"publish","type":"post","link":"https:\/\/marasopedia.com\/?p=271","title":{"rendered":"\u5f8c\u534a\u5931\u901f\u3057\u306a\u3044\uff01\u30de\u30e9\u30bd\u30f3\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u306e\u6b63\u3057\u3044\u6c7a\u3081\u65b9\uff1a\u6c17\u6e29\u30fb\u7df4\u7fd2\u4e0d\u8db3\u30fb\u30bf\u30a4\u30d7\u5225\u8a3a\u65ad\u3067\u5c0e\u304f\u6700\u9069\u89e3"},"content":{"rendered":"\n<p>\u300c30 km\u307e\u3067\u306f\u9806\u8abf\u3060\u3063\u305f\u306e\u306b\u3001\u6025\u306b\u811a\u304c\u52d5\u304b\u306a\u304f\u306a\u3063\u305f\u2026\u2026\u300d<\/p>\n\n\n\n<p>\u300c\u524d\u534a\u306b\u8caf\u91d1\u3092\u4f5c\u3063\u305f\u306f\u305a\u304c\u3001\u5f8c\u534a\u306e\u5927\u5931\u901f\u3067\u501f\u91d1\u751f\u6d3b\u306b\u2026\u2026\u300d<\/p>\n\n\n\n<p>\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u306a\u3089\u8ab0\u3082\u304c\u4e00\u5ea6\u306f\u7d4c\u9a13\u3059\u308b\u3001\u6094\u3057\u3044\u300c30 km\u306e\u58c1\u300d\u3002 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<\/p>\n\n\n\n<p>\u305d\u306e\u76f4\u611f\u306f\u3001\u534a\u5206\u6b63\u89e3\u3067\u3001\u534a\u5206\u9593\u9055\u3044\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001<strong>\u591a\u304f\u306e\u8a08\u7b97\u5f0f\u306f\u300c\u30b9\u30d4\u30fc\u30c9\u3068\u30b9\u30bf\u30df\u30ca\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u305f\u30e9\u30f3\u30ca\u30fc\u300d\u304c\u300c\u6700\u9069\u306a\u6c17\u8c61\u6761\u4ef6\u300d\u3067\u8d70\u308b\u3053\u3068\u3092\u524d\u63d0\u3068\u3057\u3066\u3044\u308b<\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5b9f\u306e\u30ec\u30fc\u30b9\u3067\u306f\u3001<strong>\u300c\u5f53\u65e5\u306e\u6c17\u6e29\u300d\u300c\u98a8\u300d\u300c\u3042\u306a\u305f\u306e\u811a\u8cea\uff08\u30b9\u30d4\u30fc\u30c9\u578b\u304b\u30b9\u30bf\u30df\u30ca\u578b\u304b\uff09\u300d\u300c\u76f4\u8fd1\u306e\u7df4\u7fd2\u91cf\u300d<\/strong>\u3068\u3044\u3063\u305f\u7121\u6570\u306e\u5909\u6570\u304c\u7d61\u307f\u5408\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u7121\u8996\u3057\u3066\u673a\u4e0a\u306e\u8a08\u7b97\u3060\u3051\u3067\u7a81\u3063\u8fbc\u3081\u3070\u3001\u5f8c\u534a\u306b\u30ac\u30b9\u6b20\u3092\u8d77\u3053\u3059\u306e\u306f\u5fc5\u7136\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u756a\u3067\u6700\u5f8c\u307e\u3067\u7c98\u308a\u5f37\u304f\u3001\u7b11\u9854\u3067\u30b4\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u56fa\u5b9a\u3055\u308c\u305f\u6570\u5b57\u3067\u306f\u306a\u304f\u3001<strong>\u3042\u306a\u305f\u306e\u8eab\u4f53\u306e\u611f\u899a\u3068\u73fe\u5834\u306e\u72b6\u6cc1\u3092\u52a0\u5473\u3057\u305f\u300c\u67d4\u8edf\u306a\u30da\u30fc\u30b9\u6226\u7565\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8a08\u7b97\u6a5f\u3060\u3051\u3067\u306f\u5c0e\u304d\u51fa\u305b\u306a\u3044<strong>\u300c\u3042\u306a\u305f\u3060\u3051\u306e\u9069\u6b63\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u306e\u898b\u3064\u3051\u65b9\u300d<\/strong>\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u306f\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f8c\u534a\u5931\u901f\u306b\u60a9\u3080\u65b9<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u300c\u3044\u3064\u308230 km\u4ee5\u964d\u3067\u6b69\u3044\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3046\u65b9\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u76ee\u6a19\u8a2d\u5b9a\u306b\u8ff7\u3046\u65b9<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30cd\u30c3\u30c8\u306e\u4e88\u60f3\u30bf\u30a4\u30e0\u3068\u3001\u81ea\u5206\u306e\u7df4\u7fd2\u611f\u899a\u306b\u30ba\u30ec\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4ed6\u7af6\u6280\u306e\u7d4c\u9a13\u8005<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6c34\u6cf3\u3084\u81ea\u8ee2\u8eca\u7d4c\u9a13\u304c\u3042\u308a\u3001\u5fc3\u80ba\u6a5f\u80fd\u306b\u306f\u81ea\u4fe1\u304c\u3042\u308b\u304c\u811a\u3065\u304f\u308a\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u521d\u5fc3\u8005\u301c\u4e2d\u7d1a\u8005<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u521d\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u304b\u3089\u30b5\u30d64\u3001\u30b5\u30d63.5\u3092\u76ee\u6307\u3059\u5c64\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3080\u3068\u5206\u304b\u308b\u3053\u3068\u3011<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u300c\u8a08\u7b97\u5f0f\u300d\u306e\u843d\u3068\u3057\u7a74<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u306a\u305cVDOT\u901a\u308a\u306e\u30bf\u30a4\u30e0\u3067\u8d70\u308c\u306a\u3044\u306e\u304b\uff1f\u305d\u306e\u7406\u7531\u3068\u5bfe\u7b56\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30bf\u30a4\u30d7\u5225\u30fb\u9069\u6b63\u30da\u30fc\u30b9\u8a3a\u65ad<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u300c\u9678\u4e0a\u7d4c\u9a13\u8005\uff08\u30b9\u30d4\u30fc\u30c9\u578b\uff09\u300d\u3084\u300c\u6301\u4e45\u7cfb\u30b9\u30dd\u30fc\u30c4\u7d4c\u9a13\u8005\uff08\u5fc3\u80ba\u7279\u5316\u578b\uff09\u300d\u306a\u3069\u3001\u30bf\u30a4\u30d7\u3054\u3068\u306e\u30da\u30fc\u30b9\u914d\u5206\u306e\u30b3\u30c4\u3092\u89e3\u8aac\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5b9f\u8df5\u7684\u306a\u30da\u30fc\u30b9\u6c7a\u5b9a\u30d7\u30ed\u30bb\u30b9<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u300c30 km\u8d70\u306e\u4f59\u88d5\u5ea6\u300d\u3084\u300c\u5f53\u65e5\u306e\u6c17\u6e29\u300d\u304b\u3089\u5c0e\u304d\u51fa\u3059\u3001\u5931\u6557\u3057\u306a\u3044\u76ee\u6a19\u8a2d\u5b9a\u8853\uff08\u677e\u30fb\u7af9\u30fb\u6885\u306e3\u6bb5\u968e\u8a2d\u5b9a\uff09\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u3055\u3042\u3001\u673a\u4e0a\u306e\u7a7a\u8ad6\u306f\u4e00\u65e6\u7f6e\u3044\u3066\u3001\u3042\u306a\u305f\u306e\u5b9f\u529b\u3092100\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u4ee3\u8868\u7684\u306a\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8a08\u7b97\u65b9\u6cd5<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u4ee3\u8868\u7684\u306a\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8a08\u7b97\u65b9\u6cd5.png\" alt=\"\" class=\"wp-image-284\"\/><\/figure>\n\n\n\n<p>\u300c\u81ea\u5206\u306e\u5b9f\u529b\u306a\u3089\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306f\u4f55\u6642\u9593\u304f\u3089\u3044\u3067\u8d70\u308c\u308b\u306e\u3060\u308d\u3046\uff1f\u300d<\/p>\n\n\n\n<p>\u76ee\u6a19\u30da\u30fc\u30b9\u3092\u6c7a\u3081\u308b\u969b\u3001\u52d8\u3084\u9858\u671b\u3060\u3051\u306b\u983c\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002\u307e\u305a\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u306e\u4e16\u754c\u3067\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u300c\u5ba2\u89b3\u7684\u306a\u3082\u306e\u3055\u3057\uff08\u6307\u6a19\uff09\u300d\u3092\u77e5\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u4e2d\u306e\u30e9\u30f3\u30ca\u30fc\u3084\u30b3\u30fc\u30c1\u304c\u6d3b\u7528\u3057\u3066\u3044\u308b\u4ee3\u8868\u7684\u306a2\u3064\u306e\u8a08\u7b97\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u30b8\u30e3\u30c3\u30af\u30fb\u30c0\u30cb\u30a8\u30eb\u30ba\u306e\u300cVDOT\uff08\u8d70\u529b\u30ec\u30d9\u30eb\uff09\u300d<\/h3>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u6307\u5c0e\u306e\u795e\u69d8\u3068\u79f0\u3055\u308c\u308b\u30b8\u30e3\u30c3\u30af\u30fb\u30c0\u30cb\u30a8\u30eb\u30ba\u535a\u58eb\u304c\u8003\u6848\u3057\u305f<strong>\u300cVDOT\uff08O2\uff09\u300d<\/strong>\u306f\u3001\u73fe\u4ee3\u306e\u30de\u30e9\u30bd\u30f3\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066\u6700\u3082\u6709\u540d\u306a\u6307\u6a19\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">VDOT\u3068\u306f\u4f55\u304b\uff1f<\/h4>\n\n\n\n<p>\u751f\u7406\u5b66\u7684\u306a\u6307\u6a19\u3067\u3042\u308b\u300cVO2max\uff08\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff09\u300d\u306b\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u7d4c\u6e08\u6027\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\uff09\u3092\u52a0\u5473\u3057\u3066\u3001\u30e9\u30f3\u30ca\u30fc\u306e\u300c\u73fe\u5728\u306e\u8d70\u529b\u300d\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u3067\u3059\u3002 \u3053\u306e\u6570\u5024\u304c\u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u3001\u8d70\u529b\u304c\u9ad8\u3044\u3053\u3068\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3069\u3046\u6d3b\u7528\u3059\u308b\u306e\u304b\uff1f<\/h4>\n\n\n\n<p>VDOT\u306e\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001<strong>\u300c\u77ed\u3044\u8ddd\u96e2\u306e\u30d9\u30b9\u30c8\u30bf\u30a4\u30e0\u304b\u3089\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u4e88\u60f3\u30bf\u30a4\u30e0\u304c\u5206\u304b\u308b\u300d<\/strong>\u3053\u3068\u3067\u3059\u3002 \u4f8b\u3048\u3070\u3001\u300c5 km\u309225\u5206\u300d\u3067\u8d70\u308c\u305f\u5834\u5408\u3001VDOT\u8868\uff08\u307e\u305f\u306f\u8a08\u7b97\u6a5f\uff09\u306b\u5f53\u3066\u306f\u3081\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4e88\u6e2c\u304c\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5 km\uff1a<\/strong>25\u520600\u79d2<\/li>\n\n\n\n<li><strong>VDOT\u5024\uff1a<\/strong>38<\/li>\n\n\n\n<li><strong>\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u4e88\u60f3\uff1a<\/strong>3\u6642\u959358\u520642\u79d2\uff08\u30da\u30fc\u30b9\uff1a5\u520640\u79d2\/km\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u3063\u305f\u3053\u3068\u304c\u306a\u304f\u3066\u3082\u3001\u73fe\u5728\u306e\u8d70\u529b\u304b\u3089\u300c\u7406\u8ad6\u4e0a\u306e\u30b4\u30fc\u30eb\u30bf\u30a4\u30e0\u300d\u3092\u5c0e\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u30ea\u30fc\u30b2\u30eb\u306e\u516c\u5f0f\uff08Riegel&#8217;s Formula\uff09<\/h3>\n\n\n\n<p>\u591a\u304f\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a9\u30c3\u30c1\u3084\u3001\u30cd\u30c3\u30c8\u4e0a\u306e\u300c\u30de\u30e9\u30bd\u30f3\u4e88\u60f3\u30bf\u30a4\u30e0\u8a08\u7b97\u30b5\u30a4\u30c8\u300d\u306e\u88cf\u5074\u3067\u52d5\u3044\u3066\u3044\u308b\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u306e\u57fa\u790e\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u3001\u30d4\u30fc\u30bf\u30fc\u30fb\u30ea\u30fc\u30b2\u30eb\uff08Peter Riegel\uff09\u304c\u63d0\u5531\u3057\u305f\u516c\u5f0f\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ea\u30fc\u30b2\u30eb\u306e\u516c\u5f0f\u3068\u306f\uff1f<\/h4>\n\n\n\n<p>1977\u5e74\u306b\u63d0\u5531\u3055\u308c\u305f\u3001\u6301\u4e45\u7cfb\u7af6\u6280\u306b\u304a\u3051\u308b\u8a18\u9332\u4e88\u6e2c\u306e\u305f\u3081\u306e\u6570\u5f0f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>$$T2 = T1 \\times (D2 \/ D1)^{1.06}$$<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>$T1$: \u57fa\u6e96\u3068\u3059\u308b\u8ddd\u96e2\u306e\u30bf\u30a4\u30e0<\/li>\n\n\n\n<li>$D1$: \u57fa\u6e96\u3068\u3059\u308b\u8ddd\u96e2<\/li>\n\n\n\n<li>$D2$: \u4e88\u6e2c\u3057\u305f\u3044\u8ddd\u96e2<\/li>\n\n\n\n<li>$T2$: \u4e88\u6e2c\u30bf\u30a4\u30e0<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u6570\u5f0f\u306e\u809d\u306f\u3001<strong>\u6307\u6570\u3067\u3042\u308b\u300c1.06\u300d\u3068\u3044\u3046\u6570\u5b57<\/strong>\u3067\u3059\u3002\u3053\u308c\u306f<strong>\u300c\u8ddd\u96e2\u304c\u4f38\u3073\u308b\u306b\u3064\u308c\u3066\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u5272\u5408\u3067\u30da\u30fc\u30b9\u304c\u843d\u3061\u308b\u304b\u300d<\/strong>\u3092\u8868\u3059<strong>\u300c\u6301\u4e45\u4fc2\u6570\uff08Fatigue Factor\uff09\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3069\u3046\u6d3b\u7528\u3059\u308b\u306e\u304b\uff1f<\/h4>\n\n\n\n<p>\u3053\u306e\u516c\u5f0f\u3092\u4f7f\u3048\u3070\u300110 km\u3084\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u306e\u30bf\u30a4\u30e0\u3055\u3048\u3042\u308c\u3070\u3001\u96fb\u5353\u4e00\u3064\u3067\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u30bf\u30a4\u30e0\u3092\u7c21\u6613\u7684\u306b\u8a66\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u300c\u8ddd\u96e2\u304c2\u500d\u306b\u306a\u308c\u3070\u3001\u30bf\u30a4\u30e0\u306f\u5358\u306a\u308b2\u500d\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\uff081.06\u4e57\u5206\uff09\u9045\u304f\u306a\u308b\u300d<\/strong>\u3068\u3044\u3046\u751f\u7406\u5b66\u7684\u306a\u73fe\u5b9f\u3092\u6570\u5f0f\u5316\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u4fbf\u5229\u306a\u300c\u3082\u306e\u3055\u3057\u300d\u3060\u304c\u3001\u3042\u304f\u307e\u3067\u300c\u7d71\u8a08\u5024\u300d<\/h3>\n\n\n\n<p>VDOT\u3084\u30ea\u30fc\u30b2\u30eb\u306e\u516c\u5f0f\u306f\u975e\u5e38\u306b\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u3053\u308c\u3089\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u8b00\u3059\u304e\u308b\u76ee\u6a19\uff08\u5b9f\u529b\u3068\u304b\u3051\u96e2\u308c\u305f\u30da\u30fc\u30b9\uff09\u3092\u7acb\u3066\u305a\u306b\u6e08\u3080\u3002<\/li>\n\n\n\n<li>\u73fe\u5728\u306e\u8d70\u529b\u304c\u5ba2\u89b3\u7684\u306b\u6570\u5024\u5316\u3055\u308c\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u3053\u3067\u4e00\u3064\u3001<strong>\u975e\u5e38\u306b\u91cd\u8981\u306a\u6ce8\u610f\u70b9<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8a08\u7b97\u5f0f\u3067\u5f3e\u304d\u51fa\u3055\u308c\u308b\u6570\u5024\u306f\u3001\u3042\u304f\u307e\u3067<strong>\u300c\u7d71\u8a08\u7684\u306a\u4e88\u6e2c\u5024\u300d\u3067\u3042\u308a\u3001\u300c\u7279\u5b9a\u306e\u524d\u63d0\u6761\u4ef6\u3092\u6e80\u305f\u3057\u305f\u30e9\u30f3\u30ca\u30fc\u300d\u306b\u306e\u307f\u5f53\u3066\u306f\u307e\u308b\u7406\u60f3\u5024<\/strong>\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u3042\u306a\u305f\u304c\u3001\u300c\u8a08\u7b97\u6a5f\u3067\u306f\u30b5\u30d64\u884c\u3051\u308b\u306f\u305a\u306a\u306e\u306b\u300130 km\u4ee5\u964d\u3067\u3044\u3064\u3082\u5931\u901f\u3057\u3066\u3057\u307e\u3046\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u8a08\u7b97\u6a5f\u304c\u58ca\u308c\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u3042\u306a\u305f\u81ea\u8eab\u306e\u7279\u6027\uff08\u30bf\u30a4\u30d7\uff09\u3084\u7df4\u7fd2\u5185\u5bb9\u304c\u3001\u8a08\u7b97\u5f0f\u306e\u300c\u524d\u63d0\u300d\u3068\u30ba\u30ec\u3066\u3044\u308b<\/strong>\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u7ae0\u3067\u306f\u3001\u306a\u305c\u591a\u304f\u306e\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u304c\u300c\u8a08\u7b97\u6a5f\u901a\u308a\u306b\u8d70\u308c\u306a\u3044\u306e\u304b\u300d\u3001\u305d\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u306a\u305c\u4e88\u60f3\u30bf\u30a4\u30e0\u901a\u308a\u306b\u8d70\u308c\u306a\u3044\u306e\u304b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u306a\u305c\u4e88\u60f3\u30bf\u30a4\u30e0\u901a\u308a\u306b\u8d70\u308c\u306a\u3044\u306e\u304b\uff1f.png\" alt=\"\" class=\"wp-image-286\"\/><\/figure>\n\n\n\n<p>\u300cVDOT\u306e\u8868\u3067\u306f\u30b5\u30d64\u884c\u3051\u308b\u306f\u305a\u306a\u306e\u306b\u300130 km\u4ee5\u964d\u3067\u3044\u3064\u3082\u5931\u901f\u3057\u3066\u3057\u307e\u3046\u2026\u2026\u300d<\/p>\n\n\n\n<p>\u300c5 km\u306e\u30bf\u30a4\u30e0\u306f\u901f\u3044\u306e\u306b\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306b\u306a\u308b\u3068\u8a08\u7b97\u901a\u308a\u306b\u8d70\u308c\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u3082\u3057\u3042\u306a\u305f\u304c\u305d\u3046\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u8a08\u7b97\u6a5f\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u3082\u3001\u3042\u306a\u305f\u306e\u52aa\u529b\u304c\u8db3\u308a\u306a\u3044\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002 \u305d\u306e\u539f\u56e0\u306f\u3001<strong>\u8a08\u7b97\u5f0f\u304c\u524d\u63d0\u3068\u3057\u3066\u3044\u308b\u300c\u3042\u308b\u6570\u5024\u300d\u3068\u3001\u3042\u306a\u305f\u306e\u73fe\u72b6\u306e\u300c\u811a\u3065\u304f\u308a\u300d\u306e\u30ba\u30ec<\/strong>\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u300c5 km\u30bf\u30a4\u30e0 \u00d7 \u3007\u500d\u300d\u306e\u7f60<\/h3>\n\n\n\n<p>\u524d\u7ae0\u3067\u7d39\u4ecb\u3057\u305f\u300c\u30ea\u30fc\u30b2\u30eb\u306e\u516c\u5f0f\uff08$T2 = T1 \\times (D2 \/ D1)^{1.06}$\uff09\u300d\u3092\u601d\u3044\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u6570\u5f0f\u306e\u809d\u306f\u3001<strong>\u8ddd\u96e2\u304c\u4f38\u3073\u305f\u6642\u306e\u30bf\u30a4\u30e0\u306e\u843d\u3061\u5e45\u3092\u8868\u3059\u6307\u6570\u300c1.06\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u3053\u306e\u300c1.06\u300d\u3068\u3044\u3046\u6570\u5024\u306f\u3001<strong>\u300c\u5341\u5206\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7a4d\u3093\u3060\u7af6\u6280\u8005\u30ec\u30d9\u30eb\u306e\u30e9\u30f3\u30ca\u30fc\u306e\u5e73\u5747\u5024\u300d<\/strong>\u304b\u3089\u5c0e\u304d\u51fa\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a8\u30ea\u30fc\u30c8\u306e\u5e38\u8b58\u306f\u3001\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e\u975e\u5e38\u8b58<\/h4>\n\n\n\n<p>\u30a8\u30ea\u30fc\u30c8\u30e9\u30f3\u30ca\u30fc\u3084\u8a18\u9332\u3092\u72d9\u3046\u30b7\u30ea\u30a2\u30b9\u30e9\u30f3\u30ca\u30fc\u306f\u3001\u6708\u9593\u6570\u767e\u30ad\u30ed\u306e\u8ddd\u96e2\u3092\u8e0f\u307f\u8fbc\u307f\u3001<strong>\u30b9\u30d4\u30fc\u30c9\u3060\u3051\u3067\u306a\u304f\u5f37\u976d\u306a\u30b9\u30bf\u30df\u30ca\uff08\u811a\u306e\u8010\u4e45\u6027\uff09<\/strong>\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u5f7c\u3089\u306b\u3068\u3063\u3066\u3001<strong>\u8ddd\u96e2\u304c\u500d\u306b\u306a\u3063\u3066\u3082\u30da\u30fc\u30b9\u306e\u4f4e\u4e0b\u306f\u6700\u5c0f\u9650\uff081.06\u4e57\uff09<\/strong>\u3067\u6e08\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u591a\u304f\u306e\u8a08\u7b97\u30b5\u30a4\u30c8\u3084\u30a2\u30d7\u30ea\u306f\u3053\u306e\u300c1.06\u300d\u3092\u30c7\u30d5\u30a9\u30eb\u30c8\u8a2d\u5b9a\u3068\u3057\u3066\u63a1\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u306b\u3001<strong>\u300c\u8a08\u7b97\u4e0a\u306f\u30b4\u30fc\u30eb\u3067\u304d\u308b\u306f\u305a\u306a\u306e\u306b\u3001\u73fe\u5b9f\u306b\u306f\u8d70\u308a\u5207\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u60b2\u5287<\/strong>\u306e\u6839\u672c\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e\u73fe\u5b9f\u7684\u306a\u300c\u6301\u4e45\u4fc2\u6570\u300d\u306f\u4f4e\u3044<\/h3>\n\n\n\n<p>\u3067\u306f\u3001\u4e00\u822c\u7684\u306a\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e\u5b9f\u614b\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u7d71\u8a08\u7684\u306a\u30c7\u30fc\u30bf\u3092\u898b\u308b\u3068\u3001\u6708\u9593\u8d70\u884c\u8ddd\u96e2\u304c100\u301c200 km\u7a0b\u5ea6\u306e\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e\u5834\u5408\u3001\u3053\u306e\u6301\u4e45\u4fc2\u6570\u306f\u300c1.06\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u300c1.15\u301c1.20\u300d\u7a0b\u5ea6<\/strong>\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4fc2\u6570\u304c\u308f\u305a\u304b\u300c0.1\u300d\u9055\u3046\u3060\u3051\u3067\u3001\u4e88\u6e2c\u30bf\u30a4\u30e0\u306b\u306f\u5287\u7684\u306a\u5dee\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3010\u5b9f\u4f8b\uff1a5 km\u309225\u5206\u3067\u8d70\u308c\u308b\u30e9\u30f3\u30ca\u30fc\u306e\u5834\u5408\u3011<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u6301\u4e45\u4fc2\u6570<\/th><th>\u30e9\u30f3\u30ca\u30fc\u306e\u30bf\u30a4\u30d7<\/th><th>\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u4e88\u6e2c\u30bf\u30a4\u30e0<\/th><th>1km\u3042\u305f\u308a\u306e\u30da\u30fc\u30b9<\/th><\/tr><tr><td><strong>1.06<\/strong><\/td><td><strong>\u30a8\u30ea\u30fc\u30c8\u30fb\u5341\u5206\u306a\u7df4\u7fd2\u91cf<\/strong><\/td><td><strong>3\u6642\u959358\u5206<\/strong>\uff08\u30b5\u30d64\u9054\u6210\uff09<\/td><td><strong>5\u520638\u79d2 \/km<\/strong><\/td><\/tr><tr><td><strong>1.15<\/strong><\/td><td><strong>\u4e00\u822c\u7684\u306a\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc<\/strong><\/td><td><strong>4\u6642\u959345\u5206<\/strong><\/td><td><strong>6\u520645\u79d2 \/km<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u306a\u3093\u3068\u3001\u540c\u3058\u30b9\u30d4\u30fc\u30c9\u80fd\u529b\u3092\u6301\u3063\u3066\u3044\u3066\u3082\u3001\u30b9\u30bf\u30df\u30ca\u306e\u5dee\uff08\u4fc2\u6570\u306e\u5dee\uff09\u3067<strong>45\u5206\u4ee5\u4e0a\u3082\u30bf\u30a4\u30e0\u304c\u5909\u308f\u3063\u3066\u3057\u307e\u3046<\/strong>\u306e\u3067\u3059\u3002 \u8a08\u7b97\u6a5f\u304c\u5f3e\u304d\u51fa\u3057\u305f\u300c3\u6642\u959358\u5206\u300d\u3092\u4fe1\u3058\u3066\u30ad\u30ed5\u520640\u79d2\u3067\u8d70\u308a\u51fa\u305b\u3070\u3001\u5f8c\u534a\u306b\u5927\u5931\u901f\u3059\u308b\u306e\u306f\u706b\u3092\u898b\u308b\u3088\u308a\u660e\u3089\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u73fe\u5b9f\u7684\u306a\u76ee\u5b89\u306f\u300c\u8a08\u7b97\u5024 \uff0b 10\u301c15\u79d2\u300d<\/h3>\n\n\n\n<p>\u3067\u306f\u3001\u79c1\u305f\u3061\u306f\u3069\u3046\u30da\u30fc\u30b9\u3092\u8a2d\u5b9a\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u3082\u3057\u3042\u306a\u305f\u304c\u3001\u300c\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\uff08\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306a\u3069\uff09\u306f\u597d\u304d\u3060\u304c\u300130 km\u8d70\u306a\u3069\u306e\u8ddd\u96e2\u8d70\u306f\u3042\u307e\u308a\u3067\u304d\u3066\u3044\u306a\u3044\u300d\u3042\u308b\u3044\u306f\u300c\u6708\u9593\u8d70\u884c\u8ddd\u96e2\u304c200 km\u672a\u6e80\u300d\u3067\u3042\u308b\u306a\u3089\u3001\u4ee5\u4e0b\u306e\u88dc\u6b63\u30eb\u30fc\u30eb\u3092\u9069\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u3010\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e\u305f\u3081\u306e\u30da\u30fc\u30b9\u88dc\u6b63\u30eb\u30fc\u30eb\u3011<\/strong><\/p>\n\n\n\n<p>VDOT\u3084\u8a08\u7b97\u30b5\u30a4\u30c8\u3067\u51fa\u305f\u9069\u6b63\u30da\u30fc\u30b9\u304b\u3089\u3001 <strong>\u30ad\u30ed10\u301c15\u79d2\u9045\u3044\u30da\u30fc\u30b9<\/strong> \u3092\u76ee\u6a19\u306b\u8a2d\u5b9a\u3059\u308b\u3002<\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u4f8b\uff1aVDOT\u3067\u300c\u30ad\u30ed5\u520640\u79d2\u300d\u3068\u51fa\u305f\u5834\u5408<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u88dc\u6b63\u5f8c<\/strong>\uff1a\u30ad\u30ed<strong>5\u520650\u79d2\u301c5\u520655\u79d2<\/strong>\u3067\u5165\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u3048\u3063\u3001\u305d\u3093\u306a\u306b\u843d\u3068\u3059\u306e\uff1f\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306b\u304a\u3044\u3066\u300c\u524d\u534a\u306e\u8caf\u91d1\u300d\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002\u524d\u534a\u3092\u4f59\u88d5\u306e\u3042\u308b\u30da\u30fc\u30b9\u3067\u5165\u308a\u300130 km\u904e\u304e\u3066\u3082\u811a\u304c\u6b8b\u3063\u3066\u3044\u308c\u3070\u3001\u305d\u3053\u304b\u3089\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u3066\uff08\u30cd\u30ac\u30c6\u30a3\u30d6\u30b9\u30d7\u30ea\u30c3\u30c8\u3067\uff09\u8a08\u7b97\u901a\u308a\u306e\u30bf\u30a4\u30e0\u306b\u8fd1\u3065\u3051\u308c\u3070\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u300c\u8a08\u7b97\u6a5f\u306f\u30a8\u30ea\u30fc\u30c8\u4ed5\u69d8\u3067\u3042\u308b\u300d\u3068\u5272\u308a\u5207\u308a\u3001\u81ea\u5206\u306e\u7df4\u7fd2\u91cf\u306b\u898b\u5408\u3063\u305f\u300c\u8b19\u865a\u306a\u30da\u30fc\u30b9\u300d\u3067\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u306b\u7acb\u3064\u3053\u3068\u304c\u3001\u5f8c\u534a\u306e\u5931\u901f\u3092\u9632\u3050\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"V6Pye6iOid\"><a href=\"https:\/\/marasopedia.com\/?p=278\">\u3010\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u5c02\u7528\u3011\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8a08\u7b97\u30a2\u30d7\u30ea\uff1a\u6301\u4e45\u4fc2\u6570\u3092\u8abf\u6574\u3057\u305f\u300c\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u30bf\u30a4\u30e0\u300d\u306e\u6c7a\u3081\u65b9<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u3010\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u5c02\u7528\u3011\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8a08\u7b97\u30a2\u30d7\u30ea\uff1a\u6301\u4e45\u4fc2\u6570\u3092\u8abf\u6574\u3057\u305f\u300c\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u30bf\u30a4\u30e0\u300d\u306e\u6c7a\u3081\u65b9&#8221; &#8212; \u30de\u30e9\u30bd\u30da\u30c7\u30a3\u30a2\" src=\"https:\/\/marasopedia.com\/?p=278&#038;embed=true#?secret=j6Y5xhnQ3d#?secret=V6Pye6iOid\" data-secret=\"V6Pye6iOid\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u3010\u30bf\u30a4\u30d7\u5225\u8a3a\u65ad\u3011\u3042\u306a\u305f\u306e\u300c\u5931\u901f\u30ea\u30b9\u30af\u300d\u3068\u5bfe\u7b56\u3092\u77e5\u308d\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u3010\u30bf\u30a4\u30d7\u5225\u8a3a\u65ad\u3011\u3042\u306a\u305f\u306e\u300c\u5931\u901f\u30ea\u30b9\u30af\u300d\u3068\u5bfe\u7b56\u3092\u77e5\u308d\u3046.png\" alt=\"\" class=\"wp-image-288\"\/><\/figure>\n\n\n\n<p>\u300c\u8a08\u7b97\u6a5f\u3067\u51fa\u3057\u305f\u30da\u30fc\u30b9\u3092\u5b88\u3063\u305f\u306e\u306b\u3001\u306a\u305c\u304b\u5931\u901f\u3057\u305f\u300d<\/p>\n\n\n\n<p>\u300c\u53cb\u4eba\u306f\u81ea\u5206\u3088\u308a\u6301\u3061\u30bf\u30a4\u30e0\u304c\u9045\u3044\u306e\u306b\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u306f\u8ca0\u3051\u3066\u3057\u307e\u3063\u305f\u300d<\/p>\n\n\n\n<p>\u30de\u30e9\u30bd\u30f3\u3067\u306f\u3001\u5358\u7d14\u306a\u8d70\u529b\uff08VO2max\uff09\u3060\u3051\u3067\u306a\u304f\u3001\u3042\u306a\u305f\u306e<strong>\u300c\u30b9\u30dd\u30fc\u30c4\u6b74\u300d\u3084\u300c\u7b4b\u8089\u306e\u8cea\u300d<\/strong>\u306b\u3088\u3063\u3066\u3001\u30ec\u30fc\u30b9\u5f8c\u534a\u306e\u7c98\u308a\u5f37\u3055\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002 \u81ea\u5206\u306e\u30bf\u30a4\u30d7\u3092\u77e5\u308a\u3001\u9069\u5207\u306a\u300c\u88dc\u6b63\u300d\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u5931\u901f\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u30bf\u30a4\u30d7A\uff1a\u9678\u4e0a\u77ed\u30fb\u4e2d\u8ddd\u96e2\u7d4c\u9a13\u8005\uff08\u30b9\u30d4\u30fc\u30c9\u578b\uff09<\/h3>\n\n\n\n<p>\u5b66\u751f\u6642\u4ee3\u306b\u9678\u4e0a\u90e8\u3067\u77ed\u8ddd\u96e2\u3084800\u301c1,500 m\u3092\u8d70\u3063\u3066\u3044\u305f\u65b9\u3001\u3042\u308b\u3044\u306f\u5927\u4eba\u306b\u306a\u3063\u3066\u304b\u3089\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u306a\u3069\u306e\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u3092\u597d\u3093\u3067\u884c\u3063\u3066\u3044\u308b\u65b9\u304c\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u7279\u5fb4\u3011\u300c\u5e8f\u76e4\u306e\u30da\u30fc\u30b9\u300d\u304c\u9045\u3059\u304e\u3066\u6211\u6162\u3067\u304d\u306a\u3044<\/h4>\n\n\n\n<p>\u3053\u306e\u30bf\u30a4\u30d7\u306e\u6700\u5927\u306e\u7279\u5fb4\u306f\u3001<strong>\u300c\u30b9\u30d4\u30fc\u30c9\u306e\u4f59\u88d5\u300d\u304c\u3042\u308a\u3059\u304e\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002 \u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u30da\u30fc\u30b9\uff08\u4f8b\u3048\u3070\u30ad\u30ed5\u301c6\u5206\uff09\u306f\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u300c\u30b8\u30e7\u30ae\u30f3\u30b0\u300d\u4ee5\u4e0b\u306e\u5f37\u5ea6\u306b\u611f\u3058\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u300c\u3053\u3093\u306a\u306b\u9045\u304f\u3066\u3044\u3044\u306e\uff1f\u300d\u3068\u611f\u3058\u3001\u3064\u3044\u7121\u610f\u8b58\u306b\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u5931\u901f\u30ea\u30b9\u30af\u3011 \u7cd6\u8cea\u306e\u6d6a\u8cbb\u306b\u3088\u308b\u300c30 km\u306e\u58c1\u300d\u76f4\u6483<\/h4>\n\n\n\n<p>\u30b9\u30d4\u30fc\u30c9\u578b\u30e9\u30f3\u30ca\u30fc\u306f\u300c\u901f\u7b4b\u7e4a\u7dad\u300d\u306e\u6bd4\u7387\u304c\u9ad8\u304f\u3001<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u300c\u7cd6\u8cea\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u300d\u3092\u4f7f\u3044\u3084\u3059\u3044\u4f53\u8cea<\/strong>\u3067\u3059\u3002 <\/p>\n\n\n\n<p>\u5e8f\u76e4\u306b\u300c\u697d\u3060\u300d\u3068\u611f\u3058\u3066\u5c11\u3057\u3067\u3082\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u3068\u3001<strong>\u8102\u80aa\u3067\u306f\u306a\u304f\u8cb4\u91cd\u306a\u7cd6\u8cea\u3092\u5927\u91cf\u306b\u6d88\u8cbb\u3057\u3066\u3057\u307e\u3044\u300130 km\u5730\u70b9\u3067\u30ac\u30b9\u6b20\uff08\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\uff09\u3092\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u6975\u3081\u3066\u9ad8\u3044<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u5bfe\u7b56\u3011 \u6301\u3061\u30bf\u30a4\u30e0\u304b\u3089\u306e\u8a08\u7b97\u5024\u3088\u308a\u3001\u610f\u56f3\u7684\u306b\u300c\u9045\u304f\u300d\u5165\u308b<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9244\u5247<\/strong><br>\u300c\u9045\u3059\u304e\u308b\u300d\u3068\u611f\u3058\u308b\u30da\u30fc\u30b9\u3053\u305d\u304c\u6b63\u89e3\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8a2d\u5b9a<\/strong><br>VDOT\u7b49\u306e\u8a08\u7b97\u5024\u304b\u3089\u3001<strong>\u30ad\u30ed10\u301c20\u79d2\u9045\u3044\u30da\u30fc\u30b9<\/strong>\u3067\u5165\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6226\u7565<\/strong><br>\u524d\u534a\u3092\u6291\u3048\u306b\u6291\u3048\u3066\u7cd6\u8cea\u3092\u6e29\u5b58\u3057\u300130 km\u4ee5\u964d\u3067\u3054\u307c\u3046\u629c\u304d\u3059\u308b\u300c\u30cd\u30ac\u30c6\u30a3\u30d6\u30b9\u30d7\u30ea\u30c3\u30c8\u300d\u304c\u552f\u4e00\u306e\u52dd\u6a5f\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u30bf\u30a4\u30d7B\uff1a\u6c34\u6cf3\u30fb\u81ea\u8ee2\u8eca\u30fb\u767b\u5c71\u7d4c\u9a13\u8005\uff08\u5fc3\u80ba\u7279\u5316\u578b\uff09<\/h3>\n\n\n\n<p>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3001\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6301\u4e45\u7cfb\u30b9\u30dd\u30fc\u30c4\u7d4c\u9a13\u8005\u3084\u3001\u767b\u5c71\u611b\u597d\u5bb6\u304c\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u7279\u5fb4\u3011\u5fc3\u80ba\u6a5f\u80fd\u306f\u6700\u5f37\u3060\u304c\u3001\u300c\u7740\u5730\u885d\u6483\u300d\u306b\u5f31\u3044<\/h4>\n\n\n\n<p>\u3053\u306e\u30bf\u30a4\u30d7\u306e\u5f37\u307f\u306f\u3001<strong>\u5727\u5012\u7684\u306a\u300c\u5fc3\u80ba\u6a5f\u80fd\uff08\u30a8\u30f3\u30b8\u30f3\u306e\u5f37\u3055\uff09\u300d<\/strong>\u3067\u3059\u3002\u9577\u6642\u9593\u904b\u52d5\u3057\u3066\u3082\u606f\u304c\u4e0a\u304c\u3089\u305a\u3001\u9ad8\u3044\u5fc3\u62cd\u6570\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306b\u3082\u6163\u308c\u3066\u3044\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u4ed6\u306e\u6301\u4e45\u7cfb\u30b9\u30dd\u30fc\u30c4\u3068\u6c7a\u5b9a\u7684\u306b\u9055\u3046\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f<strong>\u300c\u7740\u5730\u885d\u6483\uff08\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u53ce\u7e2e\uff09\u300d<\/strong>\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u5931\u901f\u30ea\u30b9\u30af\u3011\u606f\u306f\u697d\u306a\u306e\u306b\u3001\u7a81\u7136\u300c\u811a\u304c\u52d5\u304b\u306a\u304f\u306a\u308b\u300d<\/h4>\n\n\n\n<p>\u6c34\u6cf3\u3084\u81ea\u8ee2\u8eca\u306b\u306f\u300c\u5730\u9762\u306b\u7740\u5730\u3059\u308b\u885d\u6483\u300d\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u5fc3\u80ba\u6a5f\u80fd\u306b\u6bd4\u3079\u3066<strong>\u300c\u811a\u306e\u7b4b\u8010\u4e45\u529b\uff08\u885d\u6483\u8010\u6027\uff09\u300d\u304c\u672a\u767a\u9054\u306a\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002 \u300c\u606f\u304c\u5168\u7136\u82e6\u3057\u304f\u306a\u3044\u304b\u3089\u300d\u3068\u8abf\u5b50\u306b\u4e57\u3063\u3066\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u3068\u3001\u7b4b\u8089\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u84c4\u7a4d\u3057\u3001\u5f8c\u534a\u7a81\u7136\u811a\u304c\u6523\u3063\u305f\u308a\u3001\u819d\u306b\u6fc0\u75db\u304c\u8d70\u3063\u3066\u52d5\u3051\u306a\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u5bfe\u7b56\u3011\u5fc3\u62cd\u6570\u3067\u306f\u306a\u304f\u300c\u811a\u306e\u75b2\u52b4\u611f\u300d\u3092\u30bb\u30f3\u30b5\u30fc\u306b\u3059\u308b<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9244\u5247<\/strong><br>\u5fc3\u80ba\u306e\u4f59\u88d5\u306b\u9a19\u3055\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u8a2d\u5b9a<\/strong><br>\u8a08\u7b97\u5024\u3088\u308a\u3082\u3001<strong>\u300c\u811a\u3078\u306e\u885d\u6483\u304c\u30de\u30a4\u30eb\u30c9\u306b\u611f\u3058\u308b\u30da\u30fc\u30b9\u300d<\/strong>\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u6226\u7565<\/strong><br>\u30d4\u30c3\u30c1\uff08\u6b69\u6570\uff09\u3092\u591a\u3081\u306b\u3057\u3066\u7740\u5730\u885d\u6483\u3092\u9003\u304c\u3059\u8d70\u6cd5\u3092\u610f\u8b58\u3057\u3001\u524d\u534a\u306f<strong>\u811a\u3092\u300c\u6e29\u5b58\u300d\u3059\u308b\u3053\u3068\u306b\u5168\u96c6\u4e2d<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u30bf\u30a4\u30d7C\uff1a\u5b8c\u8d70\u72d9\u3044\u306e\u521d\u5fc3\u8005\u30fb\u30b9\u30bf\u30df\u30ca\u578b<\/h3>\n\n\n\n<p>\u4eca\u56de\u304c\u521d\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3001\u3042\u308b\u3044\u306f\u904e\u53bb\u306b\u5b8c\u8d70\u7d4c\u9a13\u304c\u5c11\u306a\u3044\u65b9\u304c\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u7279\u5fb4\u301142 km\u3068\u3044\u3046\u300c\u672a\u77e5\u306e\u9818\u57df\u300d<\/h4>\n\n\n\n<p>\u81ea\u5206\u304c42 km\u306e\u885d\u6483\u306b\u8010\u3048\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u306e\u30c7\u30fc\u30bf\u304c\u307e\u3060\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u72b6\u614b\u3067\u300c\u30bf\u30a4\u30e0\u300d\u3092\u76ee\u6a19\u306b\u3059\u308b\u306e\u306f\u3001\u5730\u56f3\u3092\u6301\u305f\u305a\u306b\u822a\u6d77\u306b\u51fa\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u5931\u901f\u30ea\u30b9\u30af\u3011\u75db\u307f\u306b\u3088\u308b\u300c\u5f37\u5236\u7d42\u4e86\u300d<\/h4>\n\n\n\n<p>\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u6700\u5927\u306e\u6575\u306f\u3001\u5fc3\u80ba\u6a5f\u80fd\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3082\u306a\u304f\u3001\u300c\u75db\u307f\u300d\u3067\u3059\u3002 <strong>\u7121\u7406\u306a\u30da\u30fc\u30b9\u8a2d\u5b9a\u306f\u30d5\u30a9\u30fc\u30e0\u306e\u5d29\u308c\u3092\u62db\u304d\u3001\u819d\u3084\u80a1\u95a2\u7bc0\u3001\u8db3\u88cf\u306e\u75db\u307f\u3092\u8a98\u767a<\/strong>\u3057\u307e\u3059\u3002\u4e00\u5ea6\u75db\u307f\u304c\u51fa\u308b\u3068\u3001\u304b\u3070\u3063\u3066\u8d70\u308b\u3053\u3068\u3067\u4ed6\u306e\u7b87\u6240\u3082\u75db\u304f\u306a\u308a\u3001\u6700\u7d42\u7684\u306b\u306f\u6b69\u304f\u3053\u3068\u3057\u304b\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u5bfe\u7b56\u3011\u30bf\u30a4\u30e0\u8a08\u7b97\u306f\u4e00\u65e6\u5fd8\u308c\u3001\u300c\u30cb\u30b3\u30cb\u30b3\u30da\u30fc\u30b9\u300d\u3092\u57fa\u6e96\u306b\u3059\u308b<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9244\u5247<\/strong><br>\u6642\u8a08\uff08GPS\u30a6\u30a9\u30c3\u30c1\uff09\u306e\u30da\u30fc\u30b9\u8868\u793a\u3092\u898b\u904e\u304e\u306a\u3044\u3053\u3068\u3002<\/li>\n\n\n\n<li><strong>\u8a2d\u5b9a<\/strong><br>\u300c\u96a3\u306e\u4eba\u3068\u7b11\u9854\u3067\u4f1a\u8a71\u304c\u3067\u304d\u308b\u5f37\u5ea6\uff08LSD\uff09\u300d\u304c\u6700\u5f37\u306e\u30da\u30fc\u30b9\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6226\u7565<\/strong><br>\u300c\u6b69\u304b\u305a\u306b\u30b4\u30fc\u30eb\u3067\u304d\u308c\u3070100\u70b9\u300d\u3068\u5272\u308a\u5207\u308a\u307e\u3057\u3087\u3046\u3002\u5468\u308a\u306e\u30e9\u30f3\u30ca\u30fc\u306b\u629c\u304b\u308c\u3066\u3082\u6c17\u306b\u305b\u305a\u3001\u81ea\u5206\u306e\u30ea\u30ba\u30e0\uff08\u547c\u5438\u3068\u7740\u5730\uff09\u3060\u3051\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002\u5b8c\u8d70\u3068\u3044\u3046\u5b9f\u7e3e\u3092\u4f5c\u3063\u3066\u304b\u3089\u3001\u6b21\u306e\u30ec\u30fc\u30b9\u3067\u30bf\u30a4\u30e0\u3092\u72d9\u3048\u3070\u826f\u3044\u306e\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u30bf\u30a4\u30d7\u306f\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u304b\uff1f \u6b21\u306e\u30d1\u30fc\u30c8\u3067\u306f\u3001\u3053\u308c\u3089\u3092\u8e0f\u307e\u3048\u305f\u4e0a\u3067\u3001\u30ec\u30fc\u30b9\u76f4\u524d\u306e\u7df4\u7fd2\uff0830 km\u8d70\uff09\u3092\u4f7f\u3063\u3066\u6700\u7d42\u7684\u306a\u30da\u30fc\u30b9\u3092\u6c7a\u5b9a\u3059\u308b\u300c\u5b9f\u8df5\u7684\u30d7\u30ed\u30bb\u30b9\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u672c\u756a\u76f4\u524d\uff01\u300c30 km\u8d70\u306e\u4f59\u88d5\u5ea6\u300d\u3067\u6c7a\u3081\u308b\u73fe\u5b9f\u7684\u30da\u30fc\u30b9<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u672c\u756a\u76f4\u524d\uff01\u300c30-km\u8d70\u306e\u4f59\u88d5\u5ea6\u300d\u3067\u6c7a\u3081\u308b\u73fe\u5b9f\u7684\u30da\u30fc\u30b9.png\" alt=\"\" class=\"wp-image-290\"\/><\/figure>\n\n\n\n<p>\u81ea\u5206\u306e\u30bf\u30a4\u30d7\uff08\u30b9\u30d4\u30fc\u30c9\u578b\u304b\u30b9\u30bf\u30df\u30ca\u578b\u304b\uff09\u3092\u628a\u63e1\u3057\u305f\u3089\u3001\u3044\u3088\u3044\u3088\u6700\u7d42\u7684\u306a\u30da\u30fc\u30b9\u6c7a\u5b9a\u30d7\u30ed\u30bb\u30b9\u306b\u5165\u308a\u307e\u3059\u3002 \u3053\u3053\u3067\u6700\u3082\u4fe1\u983c\u3067\u304d\u308b\u30c7\u30fc\u30bf\u306f\u3001\u8a08\u7b97\u6a5f\u304c\u5f3e\u304d\u51fa\u3057\u305f\u6570\u5b57\u3067\u306f\u306a\u304f\u3001<strong>\u3042\u306a\u305f\u81ea\u8eab\u306e\u300c\u8eab\u4f53\u306e\u58f0\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u3010\u91cd\u8981\u3011\u521d\u5fc3\u8005\u306f\u7121\u7406\u306b\u9577\u8ddd\u96e2\u306e\u300c\u30da\u30fc\u30b9\u8d70\u300d\u3092\u3057\u306a\u304f\u3066\u3044\u3044<\/h3>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u5224\u5b9a\u65b9\u6cd5\u306b\u5165\u308b\u524d\u306b\u3001\u521d\u5fc3\u8005\u306e\u65b9\u3078\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002 \u3082\u3057\u3042\u306a\u305f\u304c\u300c\u307e\u306030 km\u3092\u7d9a\u3051\u3066\u8d70\u3063\u305f\u3053\u3068\u304c\u306a\u3044\u300d\u3042\u308b\u3044\u306f\u300c\u5b8c\u8d70\u304c\u76ee\u6a19\u300d\u3067\u3042\u308b\u306a\u3089\u3001<strong>\u30da\u30fc\u30b9\u8a2d\u5b9a\u306e\u305f\u3081\u306e30 km\u8d70\u306f\u5b9f\u65bd\u3057\u306a\u304f\u3066\u69cb\u3044\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p>30 km\u8d70\u306f\u3001\u30de\u30e9\u30bd\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u3067\u3082\u6700\u5927\u7d1a\u306e\u8ca0\u8377\u304c\u304b\u304b\u308b\u7df4\u7fd2\u3067\u3059\u3002\u811a\u3065\u304f\u308a\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u6bb5\u968e\u3067\u7121\u7406\u306b\u884c\u3046\u3068\u3001\u819d\u3084\u8db3\u9996\u3092\u6545\u969c\u3059\u308b\u30ea\u30b9\u30af\u304c\u975e\u5e38\u306b\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u300c\u811a\u4f5c\u308a\u300d\u30a2\u30d7\u30ed\u30fc\u30c1<\/h4>\n\n\n\n<p>\u307e\u305a\u306f\u30da\u30fc\u30b9\u3084\u30bf\u30a4\u30e0\u3092\u6c17\u306b\u305b\u305a\u3001\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3067<strong>\u300c\u9577\u3044\u8ddd\u96e2\u300d\u306b\u8eab\u4f53\u3092\u6163\u3089\u3059<\/strong>\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>LSD\uff08Long Slow Distance\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4f1a\u8a71\u304c\u3067\u304d\u308b\u304f\u3089\u3044\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u3001\u9577\u6642\u9593\u8eab\u4f53\u3092\u52d5\u304b\u3057\u7d9a\u3051\u308b\u7df4\u7fd2\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30de\u30e9\u30cb\u30c3\u30af\uff08\u30de\u30e9\u30bd\u30f3\uff0b\u30d4\u30af\u30cb\u30c3\u30af\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u9014\u4e2d\u3067\u30b3\u30f3\u30d3\u30cb\u4f11\u61a9\u3092\u5165\u308c\u305f\u308a\u3001\u30c8\u30a4\u30ec\u306b\u5bc4\u3063\u305f\u308a\u3001\u666f\u8272\u304c\u826f\u3044\u3068\u3053\u308d\u3067\u7acb\u3061\u6b62\u307e\u3063\u3066\u3082OK\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u4f11\u307e\u305a\u8d70\u308a\u5207\u308b\u300d\u3053\u3068\u3088\u308a\u3082\u3001<strong>\u300c30 km\u3068\u3044\u3046\u8ddd\u96e2\u3092\u81ea\u5206\u306e\u8db3\u3067\u79fb\u52d5\u3057\u304d\u3063\u305f\u300d<\/strong>\u3068\u3044\u3046\u81ea\u4fe1\u3068\u3001\u9577\u6642\u9593\u52d5\u304d\u7d9a\u3051\u308b\u305f\u3081\u306e\u7b4b\u8010\u4e45\u529b\u3092\u990a\u3046\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u30da\u30fc\u30b9\u8a2d\u5b9a\u306e\u305f\u3081\u306e\u30b7\u30d3\u30a2\u306a30 km\u8d70\u306f\u300120 km\u4ee5\u4e0a\u306e\u8ddd\u96e2\u8d70\u3092\u4f55\u5ea6\u304b\u3053\u306a\u3057\u3001<strong>\u300c30 km\u3092\u4f11\u307e\u305a\u306b\u8d70\u308a\u5207\u308c\u308b\u811a\u300d<\/strong>\u304c\u3067\u304d\u3066\u304b\u3089\u6311\u6226\u3059\u308b\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u5b9f\u65bd\u6642\u671f\u306f\u300c3\u301c4\u9031\u9593\u524d\u300d\u304c\u9244\u5247<\/h3>\n\n\n\n<p>\u8a18\u9332\u3092\u72d9\u3046\u4e2d\u7d1a\u8005\u4ee5\u4e0a\u306e\u65b9\u304c30 km\u8d70\u3092\u884c\u3046\u5834\u5408\u3001\u305d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63a8\u5968\u6642\u671f<\/strong>\uff1a\u672c\u756a\u306e <strong>3\u301c4\u9031\u9593\u524d<\/strong><\/li>\n\n\n\n<li><strong>NG\u6642\u671f<\/strong>\uff1a\u672c\u756a\u306e <strong>2\u9031\u9593\u524d\u301c\u76f4\u524d<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u30ec\u30fc\u30b9\u76f4\u524d\uff083\u9031\u9593\u4ee5\u5185\uff09\u306b\u3001\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3084\u305d\u308c\u4ee5\u4e0a\u306e\u5f37\u5ea6\u306730 km\u8d70\u3092\u884c\u3046\u306e\u306f\u5371\u967a\u3067\u3059\u3002<strong>\u7b4b\u8089\u306e\u5fae\u7d30\u640d\u50b7\u3084\u75b2\u52b4\u304c\u672c\u756a\u307e\u3067\u306b\u629c\u3051\u304d\u3089\u305a\u3001\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u306b\u7acb\u3063\u305f\u6642\u70b9\u3067\u300c\u8db3\u304c\u91cd\u3044\u300d\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af<\/strong>\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u76f4\u524d\u306f\u300c\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\uff08\u8abf\u6574\u671f\uff09\u300d\u306b\u5165\u308a\u3001<strong>\u7df4\u7fd2\u91cf\u3092\u843d\u3068\u3057\u3066\u75b2\u52b4\u3092\u629c\u304f\u3053\u3068\u306b\u5c02\u5ff5<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u8a08\u7b97\u6a5f\u3088\u308a\u300c\u8eab\u4f53\u306e\u58f0\u300d\u3092\u4fe1\u3058\u308b<\/h3>\n\n\n\n<p>\u30ec\u30fc\u30b93\u301c4\u9031\u9593\u524d\u306b\u3001<strong>\u300c\u672c\u756a\u3067\u4e88\u5b9a\u3057\u3066\u3044\u308b\u30da\u30fc\u30b9\u300d\u306730km\u8d70\uff08\u307e\u305f\u306f\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\uff09\u3092\u5b9f\u65bd<\/strong>\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002 \u3053\u306e\u6642\u306e\u300c\u8d70\u308a\u7d42\u308f\u3063\u305f\u76f4\u5f8c\u306e\u611f\u899a\uff08\u4f59\u88d5\u5ea6\uff09\u300d\u3053\u305d\u304c\u3001\u3042\u306a\u305f\u306e\u9069\u6b63\u30da\u30fc\u30b9\u3092\u6c7a\u3081\u308b\u6700\u7d42\u5224\u65ad\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u300c\u4f59\u88d5\u5ea6\u300d\u306b\u3088\u308b\u5224\u5b9a\u57fa\u6e96<\/h4>\n\n\n\n<p>30km\u5730\u70b9\u3067\u306e\u8eab\u4f53\u306e\u58f0\u3092\u3001\u4ee5\u4e0b\u306e\u57fa\u6e96\u3067\u30b8\u30e3\u30c3\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u3010NG\u3011\u300c30 km\u3067\u3044\u3063\u3071\u3044\u3044\u3063\u3071\u3044\u300d<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u611f\u899a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u300c\u3084\u3063\u3068\u7d42\u308f\u3063\u305f\u2026\u300d<\/li>\n\n\n\n<li>\u300c\u3082\u3046\u3053\u308c\u4ee5\u4e0a\u8d70\u308a\u305f\u304f\u306a\u3044\u300d<\/li>\n\n\n\n<li>\u300c\u8db3\u304c\u68d2\u306e\u3088\u3046\u3060\u300d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8a3a\u65ad<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u305d\u306e\u30da\u30fc\u30b9\u306742.195 km\u3092\u8d70\u308a\u5207\u308b\u3053\u3068\u306f\u4e0d\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5bfe\u7b56<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30de\u30e9\u30bd\u30f3\u306f\u300c30 km\u304b\u3089\u304c\u672c\u756a\u300d\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u3053\u3053\u3067\u4f59\u88d5\u304c\u30bc\u30ed\u306a\u3089\u3001\u6b8b\u308a12.195 km\u306f\u5730\u7344\u3092\u898b\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u52c7\u6c17\u3092\u6301\u3063\u3066\u3001\u76ee\u6a19\u30da\u30fc\u30b9\u3092\u30ad\u30ed10\u79d2\u301c15\u79d2\u843d\u3068\u3057<\/strong>\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u3010\u6ce8\u610f\u3011\u300c\u3042\u30685 km\u304f\u3089\u3044\u306a\u3089\u9811\u5f35\u308c\u305d\u3046\u300d<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u611f\u899a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u300c\u304d\u3064\u3044\u3051\u3069\u3001\u6c17\u529b\u3067\u306a\u3093\u3068\u304b35 km\u307e\u3067\u306f\u884c\u3051\u308b\u304b\u306a\uff1f\u300d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8a3a\u65ad<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u9ec4\u8272\u4fe1\u53f7\u3067\u3059\u3002<\/strong> \u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u304c\u51fa\u3066\u3044\u308b\u672c\u756a\u306a\u308930 km\u306e\u58c1\u306f\u8d8a\u3048\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30e9\u30b9\u30c85\u301c7 km\u3067\u5927\u5931\u901f\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5bfe\u7b56<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30da\u30fc\u30b9\u3092<strong>\u30ad\u30ed5\u79d2<\/strong>\u843d\u3068\u3059\u304b\u3001\u5f53\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u5b8c\u74a7\uff08\u7121\u98a8\u30fb\u4f4e\u6e29\uff09\u306a\u5834\u5408\u306e\u307f\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u3001\u3068\u3044\u3063\u305f\u614e\u91cd\u306a\u5224\u65ad\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">\u3010OK\u3011\u300c\u3053\u306e\u307e\u307e\u3082\u30461\u5468\uff08\u3042\u306810\u301c20 km\uff09\u884c\u3051\u305d\u3046\u300d<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u611f\u899a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u300c\u307e\u3060\u8db3\u304c\u6b8b\u3063\u3066\u3044\u308b\u300d<\/li>\n\n\n\n<li>\u300c\u547c\u5438\u3082\u4e71\u308c\u3066\u3044\u306a\u3044\u300d<\/li>\n\n\n\n<li>\u300c\u7d66\u6c34\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u6442\u308c\u305f\u300d<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8a3a\u65ad<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u305d\u308c\u304c\u6b63\u89e3\u306e\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3067\u3059\u3002<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5bfe\u7b56<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u3053\u306e\u611f\u899a\u304c\u5f97\u3089\u308c\u308c\u3070\u3001\u81ea\u4fe1\u3092\u6301\u3063\u3066\u305d\u306e\u30da\u30fc\u30b9\u3067\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u306b\u7acb\u3061\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u300c\u4f59\u88d5\u300d\u3053\u305d\u304c\u300135 km\u4ee5\u964d\u306e\u7c98\u308a\u3068\u3001\u30e9\u30b9\u30c8\u30b9\u30d1\u30fc\u30c8\u306e\u6e90\u6cc9\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u8a08\u7b97\u5f0f\u306f\u3042\u304f\u307e\u3067\u300c\u5730\u56f3\u300d\u306b\u904e\u304e\u307e\u305b\u3093\u3002<strong>\u3042\u306a\u305f\u306e\u300c\u611f\u899a\u300d\u3053\u305d\u304c\u3001\u6700\u3082\u4fe1\u983c\u3067\u304d\u308b\u7f85\u91dd\u76e4<\/strong>\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u30d1\u30fc\u30c8\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u30c6\u30b9\u30c8\u7d50\u679c\u3092\u8e0f\u307e\u3048\u3001\u5f53\u65e5\u306e\u3042\u3089\u3086\u308b\u72b6\u6cc1\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306e<strong>\u300c\u677e\u30fb\u7af9\u30fb\u6885\uff083\u6bb5\u968e\uff09\u76ee\u6a19\u8a2d\u5b9a\u8853\u300d<\/strong>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u76ee\u6a19\u306f\u300c\u70b9\u300d\u3067\u306f\u306a\u304f\u300c\u30ec\u30f3\u30b8\uff08\u5e45\uff09\u300d\u3067\u6301\u3064\uff1a\u677e\u30fb\u7af9\u30fb\u6885\u306e\u6cd5\u5247<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u76ee\u6a19\u306f\u300c\u70b9\u300d\u3067\u306f\u306a\u304f\u300c\u30ec\u30f3\u30b8\uff08\u5e45\uff09\u300d\u3067\u6301\u3064\uff1a\u677e\u30fb\u7af9\u30fb\u6885\u306e\u6cd5\u5247.png\" alt=\"\" class=\"wp-image-291\"\/><\/figure>\n\n\n\n<p>\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3092\u6c7a\u3081\u308b\u969b\u3001\u300c\u76ee\u6a19\u30bf\u30a4\u30e0\u306f3\u6642\u959359\u5206\uff01\u300d\u30681\u70b9\u3060\u3051\u306b\u7d5e\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f 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has-text-align-center\">\u300c1\u70b9\u72d9\u3044\u300d\u306f\u81ea\u6ec5\u306e\u5143<\/h3>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u300c\u7d76\u5bfe\u306b\u30b5\u30d64\uff08\u30ad\u30ed5\u520640\u79d2\uff09\u300d\u3068\u6c7a\u3081\u3066\u30b9\u30bf\u30fc\u30c8\u3057\u305f\u3068\u3057\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u5f53\u65e5\u306f\u4e88\u60f3\u5916\u306e\u6691\u3055\uff08\u6c17\u6e2920\u2103\uff09\u3060\u3063\u305f\u5834\u5408\u3001\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8eab\u4f53\u306e\u53cd\u5fdc<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6691\u3055\u3067\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308a\u3001\u30ad\u30ed5\u520640\u79d2\u304c\u666e\u6bb5\u3088\u308a\u304d\u3064\u304f\u611f\u3058\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u601d\u8003<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u300c\u3084\u3070\u3044\u3001\u8a2d\u5b9a\u30da\u30fc\u30b9\u3092\u5b88\u3089\u306a\u304d\u3083\u76ee\u6a19\u306b\u5c4a\u304b\u306a\u3044\uff01\u300d\u3068\u7126\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u884c\u52d5<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7121\u7406\u3092\u3057\u3066\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u3088\u3046\u3068\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7d50\u679c<\/strong>\n<ul class=\"wp-block-list\">\n<li>20 km\u904e\u304e\u3067\u8131\u6c34\u3084\u71b1\u4e2d\u75c7\u306b\u306a\u308a\u3001\u5927\u5931\u901f\u3002\u30b5\u30d64\u306f\u304a\u308d\u304b\u3001\u5b8c\u8d70\u3059\u3089\u5371\u3046\u304f\u306a\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u72b6\u6cc1\u304c\u60aa\u5316\u3057\u3066\u3082\u76ee\u6a19\u3092\u4e0b\u65b9\u4fee\u6b63\u3067\u304d\u306a\u3044\u300c\u786c\u76f4\u3057\u305f\u8a08\u753b\u300d\u306f\u3001\u30ec\u30fc\u30b9\u4e2d\u306e\u30d1\u30cb\u30c3\u30af\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u6700\u60aa\u306e\u7d50\u672b\uff08\u30ea\u30bf\u30a4\u30a2\u3084\u5927\u6483\u6c88\uff09\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">3\u6bb5\u968e\u306e\u76ee\u6a19\u8a2d\u5b9a\uff08\u677e\u30fb\u7af9\u30fb\u6885\uff09<\/h3>\n\n\n\n<p>\u3069\u3093\u306a\u72b6\u6cc1\u3067\u3082\u51b7\u9759\u3055\u3092\u4fdd\u3061\u3001\u305d\u306e\u65e5\u306e\u30d9\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u306b\u3001\u76ee\u6a19\u306f\u300c\u70b9\u300d\u3067\u306f\u306a\u304f<strong>\u300c\u5e45\uff08\u30ec\u30f3\u30b8\uff09\u300d\u3092\u6301\u305f\u305b\u3066\u8a2d\u5b9a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002 \u304a\u3059\u3059\u3081\u306f\u3001<strong>\u300c\u677e\u30fb\u7af9\u30fb\u6885\u300d\u306e3\u6bb5\u968e\u8a2d\u5b9a<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u677e\u3011 100\u70b9\u6e80\u70b9\u306e\u76ee\u6a19\uff08\u7406\u60f3\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b9a\u7fa9<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6c17\u8c61\u6761\u4ef6\u304c\u6700\u9ad8\u3067\u3001\u4f53\u8abf\u3082\u4e07\u5168\u3001\u30ec\u30fc\u30b9\u5c55\u958b\u3082\u5b8c\u74a7\u3060\u3063\u305f\u5834\u5408\u306b\u9054\u6210\u3057\u305f\u3044\u300c\u6311\u6226\u7684\u306a\u30bf\u30a4\u30e0\u300d\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5f79\u5272<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u76ee\u6a19\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4f8b\uff08\u30b5\u30d64\u72d9\u3044\u306e\u5834\u5408\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>3\u6642\u959350\u5206 \u301c 55\u5206<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u7af9\u3011 80\u70b9\u306e\u76ee\u6a19\uff08\u73fe\u5b9f\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b9a\u7fa9<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5927\u304d\u306a\u30c8\u30e9\u30d6\u30eb\u304c\u306a\u304f\u3001\u4eca\u306e\u5b9f\u529b\u3092\u666e\u901a\u306b\u51fa\u305b\u308c\u3070\u9054\u6210\u3067\u304d\u308b\u300c\u73fe\u5b9f\u7684\u306a\u30bf\u30a4\u30e0\u300d\u3002\u7df4\u7fd2\u3067\u306e30 km\u8d70\u306e\u7d50\u679c\u306b\u57fa\u3065\u3044\u305f\u30da\u30fc\u30b9\u306f\u3053\u3053\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5f79\u5272<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30ec\u30fc\u30b9\u30d7\u30e9\u30f3\u306e\u8ef8\u3068\u306a\u308b\u76ee\u6a19\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4f8b\uff08\u30b5\u30d64\u72d9\u3044\u306e\u5834\u5408\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>3\u6642\u959359\u5206<\/strong>\uff08\u30b5\u30d64\u9054\u6210\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u6885\u3011 60\u70b9\u306e\u76ee\u6a19\uff08\u6b7b\u5b88\u30e9\u30a4\u30f3\uff09<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b9a\u7fa9<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5929\u5019\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u4f53\u8abf\u304c\u512a\u308c\u306a\u304b\u3063\u305f\u308a\u3057\u3066\u3082\u3001\u300c\u3053\u3053\u3060\u3051\u306f\u7d76\u5bfe\u306b\u6b7b\u5b88\u3059\u308b\u300d\u3068\u3044\u3046\u6700\u4f4e\u9650\u306e\u76ee\u6a19\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5f79\u5272<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u306e\u30bb\u30fc\u30d5\u30c6\u30a3\u30fc\u30cd\u30c3\u30c8\u3002\u6700\u60aa\u306e\u72b6\u6cc1\u3067\u3082\u300c\u6885\u306a\u3089\u3044\u3051\u308b\u300d\u3068\u6c17\u6301\u3061\u3092\u5207\u3089\u3055\u306a\u3044\u305f\u3081\u306b\u91cd\u8981\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4f8b\uff08\u30b5\u30d64\u72d9\u3044\u306e\u5834\u5408\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>4\u6642\u959315\u5206<\/strong>\uff08\u81ea\u5df1\u30d9\u30b9\u30c8\u66f4\u65b0\uff09\u3001\u307e\u305f\u306f\u300c\u6b69\u304b\u305a\u306b\u5b8c\u8d70\u300d<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u300c\u5e45\u300d\u3092\u6301\u3064\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<p>\u3053\u306e\u300c\u677e\u30fb\u7af9\u30fb\u6885\u300d\u3092\u8a2d\u5b9a\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30ec\u30fc\u30b9\u4e2d\u306b\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u3066\u3082\u30d1\u30cb\u30c3\u30af\u306b\u306a\u3089\u305a\u3001<strong>\u51b7\u9759\u306b\u300c\u76ee\u6a19\u306e\u5207\u308a\u66ff\u3048\u300d\u304c\u53ef\u80fd\u306b<\/strong>\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u300c\u4eca\u65e5\u306f\u4f53\u304c\u8efd\u3044\uff01\u3053\u308c\u306a\u3089\u3010\u677e\u3011\u304c\u72d9\u3048\u308b\u304b\u3082\u300d\u3068\u653b\u3081\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4e2d\u76e4\u3067\u5411\u304b\u3044\u98a8<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u300c\u98a8\u304c\u5f37\u3044\u304b\u3089\u3010\u677e\u3011\u306f\u7121\u7406\u3060\u3002\u51b7\u9759\u306b\u3010\u7af9\u3011\u72d9\u3044\u306b\u5207\u308a\u66ff\u3048\u3066\u30da\u30fc\u30b9\u3092\u843d\u3068\u305d\u3046\u300d\u3068\u5224\u65ad\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7d42\u76e4\u3067\u8db3\u304c\u6523\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u300c\u30b5\u30d64\uff08\u7af9\uff09\u306f\u53b3\u3057\u304f\u306a\u3063\u305f\u3051\u3069\u3001\u81ea\u5df1\u30d9\u30b9\u30c8\uff08\u6885\uff09\u306f\u7d76\u5bfe\u66f4\u65b0\u3059\u308b\u305e\uff01\u300d\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3066\u7c98\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u6700\u3082\u907f\u3051\u308b\u3079\u304d\u306f\u3001\u300c\u30b5\u30d64\u304c\u7121\u7406\u306b\u306a\u3063\u305f\u77ac\u9593\u3001\u3084\u308b\u6c17\u3092\u5931\u3063\u3066\u6b69\u3044\u3066\u3057\u307e\u3046\u300d\u3053\u3068\u3067\u3059\u3002 \u76ee\u6a19\u306b\u5e45\u3092\u6301\u305f\u305b\u308b\u3053\u3068\u306f\u3001\u3069\u3093\u306a\u5c55\u958b\u306b\u306a\u3063\u3066\u3082<strong>\u300c\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u307e\u3067\u9811\u5f35\u308b\u7406\u7531\u300d<\/strong>\u3092\u6b8b\u3057\u7d9a\u3051\u308b\u305f\u3081\u306e\u3001\u6700\u5f37\u306e\u30e1\u30f3\u30bf\u30eb\u6226\u7565\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u6700\u7d42\u30d1\u30fc\u30c8\u3067\u306f\u3001\u3053\u306e\u300c\u677e\u30fb\u7af9\u30fb\u6885\u300d\u306e\u3069\u308c\u3092\u9078\u629e\u3059\u308b\u304b\u3092\u6c7a\u5b9a\u3059\u308b\u3001<strong>\u5f53\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\uff08\u6c17\u6e29\u30fb\u4f53\u8abf\uff09\u306b\u3088\u308b\u6700\u7d42\u30b8\u30e3\u30c3\u30b8<\/strong>\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u5f53\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u3088\u308b\u300c\u67d4\u8edf\u306a\u76ee\u6a19\u8a2d\u5b9a\u300d<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u5f53\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u3088\u308b\u300c\u67d4\u8edf\u306a\u76ee\u6a19\u8a2d\u5b9a\u300d.png\" alt=\"\" class=\"wp-image-292\"\/><\/figure>\n\n\n\n<p>\u30da\u30fc\u30b9\u8a2d\u5b9a\u306e\u65c5\u3082\u3001\u3053\u308c\u304c\u3044\u3088\u3044\u3088\u6700\u5f8c\u3067\u3059\u3002 \u300c\u8a08\u7b97\u6a5f\u300d\u3067\u76ee\u5b89\u3092\u77e5\u308a\u3001\u300c\u30bf\u30a4\u30d7\u300d\u3067\u88dc\u6b63\u3057\u3001\u300c30 km\u8d70\u300d\u3067\u78ba\u4fe1\u3092\u5f97\u3066\u3001\u300c\u677e\u7af9\u6885\u300d\u306e\u30d7\u30e9\u30f3\u3092\u7528\u610f\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306f\u3042\u304f\u307e\u3067<strong>\u300c\u4e8b\u524d\u306e\u8a08\u753b\u300d<\/strong>\u306b\u904e\u304e\u307e\u305b\u3093\u3002 \u30de\u30e9\u30bd\u30f3\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u610f\u601d\u6c7a\u5b9a\u306f\u3001<strong>\u30ec\u30fc\u30b9\u5f53\u65e5\u306e\u671d\u3001\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u306b\u7acb\u3063\u305f\u77ac\u9593<\/strong>\u306b\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u7121\u7406\u3092\u3057\u306a\u3044\u52c7\u6c17\u3092\u6301\u3064<\/h3>\n\n\n\n<p>\u30b9\u30bf\u30fc\u30c8\u76f4\u524d\u3001\u3042\u306a\u305f\u306e\u5468\u308a\u306f\u3084\u308b\u6c17\u306b\u6e80\u3061\u305f\u30e9\u30f3\u30ca\u30fc\u3067\u6ea2\u308c\u3001\u4f1a\u5834\u306e\u30a2\u30ca\u30a6\u30f3\u30b9\u304c\u6c17\u5206\u3092\u9ad8\u63da\u3055\u305b\u307e\u3059\u3002\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u304c\u51fa\u307e\u304f\u3063\u3066\u3044\u308b\u3053\u306e\u72b6\u614b\u3067\u3001\u300c\u4eca\u65e5\u306f\u8abf\u5b50\u304c\u60aa\u305d\u3046\u3060\u304b\u3089\u3010\u6885\u3011\u30d7\u30e9\u30f3\uff08\u30da\u30fc\u30b9\u30c0\u30a6\u30f3\uff09\u3067\u884c\u3053\u3046\u300d\u3068\u6c7a\u65ad\u3059\u308b\u306e\u306f\u3001\u8d70\u308b\u3053\u3068\u4ee5\u4e0a\u306b\u52c7\u6c17\u304c\u3044\u308b\u884c\u70ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u3053\u3067<strong>\u300c\u7121\u7406\u3092\u3057\u306a\u3044\u52c7\u6c17\u300d<\/strong>\u3092\u6301\u3066\u305f\u4eba\u3060\u3051\u304c\u3001\u5f8c\u534a\u306b\u7b11\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u4ee5\u4e0b\u306e\u300c3\u3064\u306e\u5909\u52d5\u8981\u7d20\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u51b7\u9759\u306b\u30d7\u30e9\u30f3\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u3067\u78ba\u8a8d\u3059\u3079\u304d\u300c3\u3064\u306e\u5909\u52d5\u8981\u7d20\u300d<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u2460 \u6c17\u6e29\u3068\u98a8\uff1a\u81ea\u7136\u306b\u306f\u9006\u3089\u3048\u306a\u3044<\/h4>\n\n\n\n<p>\u6700\u3082\u30bf\u30a4\u30e0\u306b\u76f4\u7d50\u3059\u308b\u5916\u90e8\u8981\u56e0\u3067\u3059\u3002<strong>\u30de\u30e9\u30bd\u30f3\u306e\u8a18\u9332\u304c\u51fa\u3084\u3059\u3044\u9069\u6e29\u306f\u300c6\u301c10\u2103\u300d<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3088\u308a\u6691\u3051\u308c\u3070\u3001\u7121\u6761\u4ef6\u3067\u30da\u30fc\u30b9\u3092\u843d\u3068\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>15\u2103\u4ee5\u4e0a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6691\u3055\u3092\u611f\u3058\u59cb\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8a2d\u5b9a\u30da\u30fc\u30b9\u3088\u308a<strong>\u30ad\u30ed5\u79d2<\/strong>\u843d\u3068\u3057\u307e\u3057\u3087\u3046\uff08\u3010\u7af9\u3011\u2192\u3010\u6885\u3011\u3078\u5909\u66f4\u3092\u691c\u8a0e\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>20\u2103\u4ee5\u4e0a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u306f\u5371\u967a\u6c34\u57df\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u8a18\u9332\u72d9\u3044\u306f\u6368\u3066\u3001<strong>\u300c\u5b8c\u8d70\uff08\u6885\uff09\u300d<\/strong>\u306b\u5207\u308a\u66ff\u3048\u3066\u7d66\u6c34\u3092\u6700\u512a\u5148\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5f37\u98a8<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5411\u304b\u3044\u98a8\u306e\u4e2d\u3067\u8a2d\u5b9a\u30bf\u30a4\u30e0\u3092\u5b88\u308d\u3046\u3068\u3059\u308b\u3068\u3001\u4f53\u529b\u3092\u904e\u5270\u306b\u6d88\u8017\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u300c\u30bf\u30a4\u30e0\u300d\u3067\u306f\u306a\u304f\u300c\u52aa\u529b\u611f\uff08\u304d\u3064\u3055\uff09\u300d\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u2461 \u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u306e\u611f\u89e6\uff1a\u75b2\u52b4\u306f\u629c\u3051\u305f\u304b\uff1f<\/h4>\n\n\n\n<p>\u30ec\u30fc\u30b9\u524d1\u9031\u9593\uff08\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u671f\u9593\uff09\u306e\u904e\u3054\u3057\u65b9\u304c\u3046\u307e\u304f\u3044\u3063\u305f\u304b\u3092\u632f\u308a\u8fd4\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u304c\u8efd\u3044<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u300c\u8d70\u308a\u305f\u304f\u3066\u3046\u305a\u3046\u305a\u3059\u308b\u300d\u611f\u899a\u304c\u3042\u308c\u3070\u3001\u3010\u677e\u3011\u3084\u3010\u7af9\u3011\u3092\u72d9\u3046\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4f53\u304c\u91cd\u3044<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8abf\u6574\u30df\u30b9\u304b\u3001\u75b2\u52b4\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002\u5e8f\u76e4\u306f\u3010\u6885\u3011\u306e\u30da\u30fc\u30b9\u3067\u5165\u308a\u3001\u8eab\u4f53\u304c\u52d5\u3044\u3066\u304f\u308b\u306e\u3092\u5f85\u3061\u307e\u3057\u3087\u3046\u3002\u7126\u3063\u3066\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u3068\u3001\u5f8c\u534a\u306b\u925b\u306e\u3088\u3046\u306b\u91cd\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u2462 \u5f53\u65e5\u306e\u4f53\u8abf\uff1a\u5185\u81d3\u3068\u7761\u7720<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7761\u7720\u4e0d\u8db3<\/strong>\n<ul class=\"wp-block-list\">\n<li>1\u65e5\u304f\u3089\u3044\u306a\u3089\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3067\u30ab\u30d0\u30fc\u3067\u304d\u307e\u3059\u304c\u3001\u6162\u6027\u7684\u306a\u3089\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u304a\u8179\u306e\u8abf\u5b50<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30bf\u30fc\u30c8\u524d\u306b\u30c8\u30a4\u30ec\u306b\u884c\u3051\u305f\u304b\u3001\u6d88\u5316\u4e0d\u826f\u611f\u306f\u306a\u3044\u304b\u3002\u5185\u81d3\u306e\u4e0d\u8abf\u306f\u3001\u30ec\u30fc\u30b9\u5f8c\u534a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\uff08\u30b8\u30a7\u30eb\u306e\u6442\u53d6\uff09\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u30ac\u30b9\u6b20\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u4e0d\u5b89\u304c\u3042\u308b\u306a\u3089\u30da\u30fc\u30b9\u3092\u6291\u3048\u3081\u306b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u307e\u3068\u3081\uff1a\u5f8c\u534a\u5931\u901f\u3057\u306a\u3044\uff01\u30de\u30e9\u30bd\u30f3\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u306e\u6c7a\u3081\u65b9\u3068\u76ee\u6a19\u8a2d\u5b9a\u306e\u6975\u610f<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter 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Human Kinetics.<\/li>\n\n\n\n<li><strong>Riegel PS. 1981.<\/strong> Athletic records and human endurance. <em>American Scientist<\/em> 69(3): 285-290.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u524d\u534a\u306f\u8caf\u91d1\u3092\u4f5c\u3063\u305f\u306f\u305a\u306a\u306e\u306b\u300130 km\u4ee5\u964d\u3067\u8db3\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u300d \u305d\u3093\u306a\u6094\u3057\u3044\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u5b9f\u306f\u3001\u30de\u30e9\u30bd\u30f3\u306e\u5931\u901f\u539f\u56e0\u306e\u591a\u304f\u306f\u3001\u30b9\u30bf\u30fc\u30c8\u524d\u306e\u300c\u76ee\u6a19\u30da\u30fc\u30b9\u8a2d\u5b9a\u306e\u30df\u30b9\u300d\u306b\u3042\u308a\u307e\u3059\u3002 \u7279\u306b\u3001\u30b9\u30d4\u30fc\u30c9\u304c\u3042\u308b\u9678\u4e0a\u7d4c\u9a13\u8005\u3084\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u5f37\u3044\u6c34\u6cf3\u30fb\u81ea\u8ee2\u8eca\u7d4c\u9a13\u8005\u306f\u3001\u81ea\u5206\u306e\u300c\u811a\u306e\u30b9\u30bf\u30df\u30ca\u300d\u3092\u898b\u8aa4\u3063\u3066\u30aa\u30fc\u30d0\u30fc\u30da\u30fc\u30b9\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3042\u306a\u305f\u306e\u30e9\u30f3\u30ca\u30fc\u30bf\u30a4\u30d7\uff08\u30b9\u30d4\u30fc\u30c9\u578b\u30fb\u30b9\u30bf\u30df\u30ca\u578b\uff09\u3084\u3001\u5f53\u65e5\u306e\u6c17\u6e29\u3001\u7df4\u7fd2\u306e\u9032\u6357\u5ea6\u5408\u3044\u3068\u3044\u3063\u305f\u300c\u5909\u52d5\u8981\u7d20\u300d\u3092\u7d44\u307f\u8fbc\u3093\u3060\u3001\u3042\u306a\u305f\u3060\u3051\u306e\u300c\u9069\u6b63\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u300d\u306e\u898b\u3064\u3051\u65b9\u3092\u4f1d\u6388\u3057\u307e\u3059\u3002\u3082\u3046\u300c30 km\u306e\u58c1\u300d\u306b\u6ce3\u304b\u306a\u3044\u305f\u3081\u306e\u6226\u7565\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":1,"featured_media":283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271"}],"version-history":[{"count":15,"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":337,"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions\/337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=\/wp\/v2\/media\/283"}],"wp:attachment":[{"href":"https:\/\/marasopedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marasopedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}