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class=\"wp-block-heading\">\u306a\u305c\u300c\u76f4\u524d\u306e\u9577\u8ddd\u96e2\u8d70\u300d\u304cNG\u306a\u306e\u304b\uff1f<\/h3>\n\n\n\n<p>\u7406\u7531\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u3002<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u300c\u7b4b\u8089\u306e\u640d\u50b7\u306e\u56de\u5fa9\u300d\u3068\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u56de\u5fa9\u300d\u304c\u3001\u672c\u756a\u307e\u3067\u306b\u9593\u306b\u5408\u308f\u306a\u3044<\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u8ddd\u96e2\u3092\u8d70\u308b\u3068\u3001\u3069\u3093\u306a\u30da\u30fc\u30b9\u3067\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001<strong>\u7b4b\u8089\u306e\u7e4a\u7dad\u306b\u306f\u5fae\u7d30\u306a\u640d\u50b7\uff08\u30de\u30a4\u30af\u30ed\u30c8\u30e9\u30a6\u30de\uff09\u304c\u767a\u751f<\/strong>\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u4fee\u5fa9\u3055\u308c\u308b\u904e\u7a0b\u3067\u7b4b\u8089\u306f\u5f37\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u306e<strong>\u5b8c\u5168\u56de\u5fa9\u306b\u306f\u6570\u65e5\u304b\u30892\u9031\u9593\u7a0b\u5ea6\u304b\u304b\u308b<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u30ec\u30fc\u30b91\u9031\u9593\u524d\u306b\u5f37\u5ea6\u306e\u9ad8\u3044\u9577\u8ddd\u96e2\u8d70\u3092\u5b9f\u65bd\u3057\u3001\u7b4b\u8089\u3092\u58ca\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u5f53\u65e5\u307e\u3067\u306b\u4fee\u5fa9\u304c\u5b8c\u4e86\u305b\u305a\u3001<strong>\u50b7\u3064\u3044\u305f\u30a8\u30f3\u30b8\u30f3\u306e\u307e\u307e\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u306b\u7acb\u3064\u3053\u3068\u306b<\/strong>\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u4f11\u3080\u3053\u3068\u300d\u3053\u305d\u304c\u6700\u5f37\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u7df4\u7fd2\u91cf\u3092\u843d\u3068\u3059\u3053\u3068\uff08\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\uff09\u306e\u52b9\u679c\u306f\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u30b9\u30dd\u30fc\u30c4\u751f\u7406\u5b66\u306e\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\uff08Mujika &amp; Padilla 2003\uff09\u306b\u3088\u308b\u3068\u3001\u30ec\u30fc\u30b9\u524d\u306e7\u301c21\u65e5\u9593\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3092\u9069\u5207\u306b\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u751f\u7406\u5b66\u7684\u9069\u5fdc\u304c\u8d77\u3053\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7b4b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u56de\u5fa9<\/strong><br>\u7b4b\u8089\u3092\u52d5\u304b\u3059\u30ac\u30bd\u30ea\u30f3\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u8caf\u8535\u91cf\u304c\u6e80\u30bf\u30f3\u306b\u306a\u308b\u3002<\/li>\n\n\n\n<li><strong>\u9175\u7d20\u6d3b\u6027\u306e\u5411\u4e0a<\/strong><br>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u9175\u7d20\u306e\u50cd\u304d\u304c\u826f\u304f\u306a\u308b\u3002<\/li>\n\n\n\n<li><strong>\u8840\u6db2\u91cf\u306e\u5897\u52a0<\/strong><br>\u9178\u7d20\u904b\u642c\u80fd\u529b\u304c\u6700\u9069\u5316\u3055\u308c\u308b\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u540c\u7814\u7a76\u3067\u306f\u3001<strong>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\uff08\u30da\u30fc\u30b9\uff09\u306f\u7dad\u6301\u3057\u305f\u307e\u307e\u3001\u7dcf\u8d70\u884c\u8ddd\u96e2\uff08\u30dc\u30ea\u30e5\u30fc\u30e0\uff09\u309241\u301c60\n\n\n\n<h3 class=\"wp-block-heading\">\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u4f8b\uff1a1\u9031\u9593\u524d\u306e\u8d70\u884c\u8ddd\u96e2\u306f\u300c\u30d4\u30fc\u30af\u6642\u306e\u534a\u5206\u300d\u3067\u3044\u3044<\/h3>\n\n\n\n<p>\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u308c\u304f\u3089\u3044\u8d70\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u521d\u5fc3\u8005\u306e\u5834\u5408\u3001<strong>\u300c\u30d4\u30fc\u30af\u6642\u306e\u8d70\u884c\u8ddd\u96e2\u306e40\u301c60\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f8b<\/strong>\uff1a\u6700\u3082\u7df4\u7fd2\u3057\u3066\u3044\u305f\u6642\u671f\u306b\u9031\u959340 km\u8d70\u3063\u3066\u3044\u305f\u4eba\u306a\u3089\u3001\u30ec\u30fc\u30b9\u76f4\u524d\u306e1\u9031\u9593\u306f<strong>16\u301c24 km\u7a0b\u5ea6<\/strong>\u306b\u6291\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u5168\u304f\u8d70\u3089\u306a\u3044\u300d\u3068\u4f53\u3084\u611f\u899a\u304c\u920d\u308b\u5834\u5408\u306f\u3001<strong>\u77ed\u3044\u8ddd\u96e2\uff083~5 km\u7a0b\u5ea6\uff09\u3092\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u304b\u5c11\u3057\u901f\u3044\u30da\u30fc\u30b9\u3067\u8d70\u308b\u300c\u523a\u6fc0\u5165\u308c\u300d<\/strong>\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u30c0\u30e9\u30c0\u30e9\u3068\u9577\u304f\u8d70\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u77ed\u304f\u3001\u30ad\u30d3\u30ad\u30d3\u3068\u300d\u7d42\u308f\u3089\u305b\u3066\u3001\u666e\u6bb5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u8cbb\u3084\u3057\u3066\u3044\u308b<strong>\u4f59\u3063\u305f\u6642\u9593\u3092\u7761\u7720\u3084\u30b1\u30a2\u306b\u5145\u3066\u308b<\/strong>\u3053\u3068\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">NG\u884c\u52d5\u2461\uff1a\u65b0\u54c1\u306e\u300c\u30b7\u30e5\u30fc\u30ba\u30fb\u30a6\u30a7\u30a2\u300d\u3092\u5f53\u65e5\u3044\u304d\u306a\u308a\u6295\u5165\u3059\u308b<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/NG\u884c\u52d5\u2461\u7528.png\" alt=\"\" class=\"wp-image-260\"\/><\/figure>\n\n\n\n<p>\u65b0\u3057\u3044\u30b7\u30e5\u30fc\u30ba\u3084\u30a6\u30a7\u30a2\u306f\u30de\u30e9\u30bd\u30f3\u3078\u306e\u5927\u304d\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u61a7\u308c\u306e\u30b7\u30e5\u30fc\u30ba\u3084\u304a\u6c17\u306b\u5165\u308a\u306e\u30a6\u30a7\u30a2\u3092\u7740\u7528\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u3001\u6a5f\u80fd\u7684\u30b5\u30dd\u30fc\u30c8\u3001\u30e1\u30f3\u30bf\u30eb\u7684\u52b9\u679c\u306f\u591a\u5927<\/strong>\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong>\u5f53\u65e5\u307e\u3067\u4f7f\u3063\u305f\u4e8b\u306e\u306a\u3044\u30ae\u30a2\u306e\u4f7f\u7528\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u898f\u6a21\u306a\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u3067\u306f\u3001\u524d\u65e5\u3084\u5f53\u65e5\u306e\u53d7\u4ed8\u4f1a\u5834\uff08EXPO\uff09\u3067\u306f\u3001\u5404\u30e1\u30fc\u30ab\u30fc\u306e\u6700\u65b0\u30b7\u30e5\u30fc\u30ba\u3084\u9650\u5b9aT\u30b7\u30e3\u30c4\u304c\u304a\u624b\u9803\u4fa1\u683c\u3067\u3044\u3061\u65e9\u304f\u5165\u624b\u53ef\u80fd\u3067\u3042\u308a\u3001\u6c17\u5206\u304c\u9ad8\u63da\u3057\u3066\u3064\u3044\u8cb7\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u65b0\u4f5c\u306e\u9ad8\u6027\u80fd\u30b7\u30e5\u30fc\u30ba\u306a\u3089\u3001\u3082\u3063\u3068\u901f\u304f\u8d70\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\uff01\u300d \u305d\u3046\u601d\u3046\u306e\u306f\u5f53\u7136\u3067\u3059\u304c\u3001<strong>\u8cb7\u3063\u305f\u3070\u304b\u308a\u306e\u30ae\u30a2\u3092\u672c\u756a\u3067\u3044\u304d\u306a\u308a\u4f7f\u3046\u306e\u306f\u300c\u30ae\u30e3\u30f3\u30d6\u30eb\u300d\u305d\u306e\u3082\u306e<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300cNothing New on Race Day\u300d\u306e\u9244\u5247<\/h3>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u754c\u306b\u306f &#8220;Nothing New on Race Day&#8221;\uff08\u30ec\u30fc\u30b9\u5f53\u65e5\u306b\u65b0\u3057\u3044\u3053\u3068\u306f\u4f55\u3082\u3057\u306a\u3044\uff09\u3068\u3044\u3046\u6709\u540d\u306a\u683c\u8a00\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65b0\u54c1\u306e\u30b7\u30e5\u30fc\u30ba\u306f\u3001\u307e\u3060\u7d20\u6750\u304c\u786c\u304f\u3001\u8db3\u306e\u5f62\u306b\u99b4\u67d3\u3093\u3067\u3044\u307e\u305b\u3093\u3002\u308f\u305a\u304b\u306a\u786c\u3055\u3084\u7e2b\u3044\u76ee\u306e\u5f53\u305f\u308a\u65b9\u306e\u9055\u3044\u304c\u300142.195 km\u3068\u3044\u3046\u9577\u8ddd\u96e2\u30fb\u9577\u6642\u9593\u306e\u53cd\u5fa9\u904b\u52d5\u306e\u4e2d\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6df1\u523b\u306a\u30c8\u30e9\u30d6\u30eb\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6469\u64e6\u306b\u3088\u308b\u76ae\u819a\u30c8\u30e9\u30d6\u30eb<\/strong><br>\u9774\u64e6\u308c\u3001\u30de\u30e1\u3001\u6c34\u81a8\u308c\u3002<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u9023\u9396\u306e\u5d29\u308c<\/strong><br>\u30bd\u30fc\u30eb\u306e\u539a\u3055\u3084\u786c\u3055\u304c\u5909\u308f\u308b\u3053\u3068\u3067\u7740\u5730\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5fae\u5999\u306b\u72c2\u3044\u3001\u819d\u3084\u80a1\u95a2\u7bc0\u3078\u306e\u4e88\u671f\u305b\u306c\u8ca0\u62c5\u3068\u306a\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a7\u30a2\u3084\u9774\u4e0b\u3082\u8981\u6ce8\u610f<\/h3>\n\n\n\n<p>\u30b7\u30e5\u30fc\u30ba\u3060\u3051\u3067\u306a\u304f\u3001\u30a6\u30a7\u30a2\u3084\u9774\u4e0b\u3082\u540c\u69d8\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bf\u30b0\u306e\u4f4d\u7f6e<\/strong><br>\u65b0\u54c1\u306e\u30a6\u30a7\u30a2\u306e\u30bf\u30b0\u304c\u64e6\u308c\u3066\u51fa\u8840\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>\u7e2b\u3044\u76ee<\/strong><br>\u80a1\u64e6\u308c\u3084\u4e73\u9996\u304b\u3089\u306e\u51fa\u8840\uff08\u7537\u6027\u306b\u591a\u3044\u30c8\u30e9\u30d6\u30eb\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3001\u4e00\u5ea6\u6d17\u6fef\u3092\u3057\u3066\u751f\u5730\u3092\u67d4\u3089\u304b\u304f\u3057\u305f\u308a\u3001\u8a66\u8d70\u3067\u78ba\u8a8d\u3057\u305f\u308a\u3057\u306a\u3051\u308c\u3070\u9632\u3052\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u4f8b\u3048\u7740\u99b4\u308c\u305f\u30a6\u30a7\u30a2\u3084\u9774\u4e0b\u3067\u3082\u300142.195 km\u3068\u3044\u3046\u9577\u6642\u9593\u306e\u65c5\u306e\u4e2d\u3067\u306f\u4e88\u671f\u305b\u306c\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001<strong>\u30ef\u30bb\u30ea\u30f3\u3084\u30cb\u30c3\u30d7\u30ec\u30b9\u3001\u7d46\u5275\u818f\u306a\u3069\u3067\u306e\u5bfe\u7b56\u304c\u5fc5\u9808<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u4f8b\uff1a\u300c\u30dc\u30ed\u30dc\u30ed\u306e\u76f8\u68d2\u300d\u304c\u4e00\u756a\u4fe1\u983c\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u672c\u756a\u3067\u4f7f\u3046\u30b7\u30e5\u30fc\u30ba\u306f\u3001\u6700\u4f4e\u3067\u3082<strong>2\u301c3\u56de\u3001\u5408\u8a0830 km\u4ee5\u4e0a\u306f\u8a66\u8d70\u3057\u305f\u3082\u306e<\/strong>\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u300c\u5c11\u3057\u6c5a\u308c\u3066\u3044\u308b\u304f\u3089\u3044\u306e\u5c65\u304d\u6163\u308c\u305f\u30b7\u30e5\u30fc\u30ba\u300d\u3053\u305d\u304c\u3001\u3042\u306a\u305f\u306e\u8db3\u306e\u7656\u3092\u77e5\u308a\u5c3d\u304f\u3057\u305f\u6700\u9ad8\u306e\u76f8\u68d2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057EXPO\u3067\u904b\u547d\u306e\u30b7\u30e5\u30fc\u30ba\u306b\u51fa\u4f1a\u3063\u3066\u3057\u307e\u3063\u305f\u3089\uff1f \u305d\u308c\u306f<strong>\u300c\u5b8c\u8d70\u3057\u305f\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u300d\u3068\u3057\u3066\u8cfc\u5165\u3057\u3001\u30ec\u30fc\u30b9\u5f8c\u306e\u697d\u3057\u307f\u306b<\/strong>\u53d6\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">NG\u884c\u52d5\u2462\uff1a\u6975\u7aef\u306a\u300c\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u300d\u3084\u98df\u4e8b\u5236\u9650\u3092\u884c\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/NG\u884c\u52d5\u2462.png\" alt=\"\" class=\"wp-image-262\"\/><\/figure>\n\n\n\n<p>\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u4e16\u754c\u3067\u306f\u3001\u307e\u3053\u3068\u3057\u3084\u304b\u306b\u8a9e\u3089\u308c\u308b\u5b9a\u8aac\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u91cd\u304c1kg\u6e1b\u308b\u3068\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u30bf\u30a4\u30e0\u306f3\u5206\u901f\u304f\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>30 km\u306e\u58c1\u5bfe\u7b56\u306b\u306f\u3001\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\uff09\u304c\u7d76\u5bfe\u6761\u4ef6<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u60c5\u5831\u306e\u65ad\u7247\u3092\u9d5c\u5451\u307f\u306b\u3057\u3066\u3001\u300c\u30de\u30e9\u30bd\u30f3\u524d\u306f\u70ad\u6c34\u5316\u7269\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u306a\u304d\u3083\uff01\u300d\u300c\u5c11\u3057\u3067\u3082\u8efd\u304f\u3057\u306a\u304d\u3083\uff01\u300d\u3068\u3001\u76f4\u524d\u306b\u306a\u3063\u3066\u6975\u7aef\u306a\u884c\u52d5\u306b\u51fa\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u96d1\u8a8c\u3084\u30cd\u30c3\u30c8\u8a18\u4e8b\u306e\u5f71\u97ff\u3067\u3001\u3044\u304d\u306a\u308a\u98df\u4e8b\u91cf\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u666e\u6bb5\u98df\u3079\u306a\u3044\u30d1\u30b9\u30bf\u3084\u304a\u9905\u3092\u5927\u91cf\u306b\u8a70\u3081\u8fbc\u3080\u3002\u3042\u308b\u3044\u306f\u9006\u306b\u3001\u6e1b\u91cf\u306e\u305f\u3081\u306b\u98df\u4e8b\u3092\u629c\u304f\u3002 \u3053\u308c\u3089\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u884c\u3046\u53e4\u5178\u7684\u306a\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\uff08\u4e00\u5ea6\u4f53\u5185\u306e\u7cd6\u8cea\u3092\u67af\u6e07\u3055\u305b\u3066\u304b\u3089\u30ea\u30d0\u30a6\u30f3\u30c9\u3067\u8caf\u3081\u8fbc\u3080\u65b9\u6cd5\uff09\u306f\u3001\u6975\u3081\u3066\u9ad8\u5ea6\u306a\u7ba1\u7406\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001<strong>\u521d\u5fc3\u8005\u304c\u5b89\u6613\u306b\u771f\u4f3c\u3092\u3059\u308b\u3068\u5931\u6557\u3059\u308b\u30ea\u30b9\u30af\u304c\u975e\u5e38\u306b\u9ad8\u3044<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u306a\u305c\u300c\u6975\u7aef\u306a\u98df\u4e8b\u5909\u66f4\u300d\u304cNG\u306a\u306e\u304b\uff1f<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6d88\u5316\u4e0d\u826f\u306e\u30ea\u30b9\u30af<\/strong><br>\u6163\u308c\u306a\u3044\u5927\u91cf\u306e\u70ad\u6c34\u5316\u7269\u306f\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u5f53\u65e5\u306e\u4e0b\u75e2\u3084\u8179\u75db\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u5897\u52a0\u3078\u306e\u30d1\u30cb\u30c3\u30af<\/strong><br>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff08\u7cd6\u8cea\uff09\u306f\u3001\u4f53\u5185\u306b\u8caf\u8535\u3055\u308c\u308b\u969b\u306b\u6c34\u5206\u3068\u7d50\u3073\u3064\u304f\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li>\u7814\u7a76\uff08Olsson &amp; Saltin 1971\uff09\u306b\u3088\u308b\u3068\u3001<strong>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f31 g\u306b\u3064\u304d\u7d043\u301c4 g\u306e\u6c34\u5206\u304c\u7d50\u5408\u3057\u3066\u8caf\u8535\u3055\u308c\u307e\u3059\u3002<\/strong> \u3064\u307e\u308a\u3001\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u308c\u3070\u3001\u4f53\u91cd\u306f1\u301c2 kg\u5897\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u3092\u77e5\u3089\u305a\u306b\u300c\u98df\u3079\u3066\u3044\u306a\u3044\u306e\u306b\u592a\u3063\u305f\uff01\u4f53\u304c\u91cd\u3044\uff01\u300d\u3068\u30d1\u30cb\u30c3\u30af\u306b\u306a\u308a\u3001\u76f4\u524d\u3067\u7d76\u98df\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u306b\u306a\u308b\u30e9\u30f3\u30ca\u30fc\u304c\u5f8c\u3092\u7d76\u3061\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u4f8b\uff1a\u300c\u3044\u3064\u3082\u306e\u98df\u4e8b\uff0b\u304a\u306b\u304e\u308a1\u500b\u300d\u304c\u6b63\u89e3<\/h3>\n\n\n\n<p>\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u3067\u306f\u7279\u5225\u306a\u30e1\u30cb\u30e5\u30fc\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306e3\u3064\u306e\u30eb\u30fc\u30eb\u3092\u5b88\u308b\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u91cf\u306f\u5909\u3048\u305a\u3001\u6bd4\u7387\u3092\u5909\u3048\u308b<\/strong><br>\u304a\u304b\u305a\uff08\u8102\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3092\u5c11\u3057\u6e1b\u3089\u3057\u3001\u305d\u306e\u5206\u3054\u98ef\uff08\u70ad\u6c34\u5316\u7269\uff09\u3092\u5897\u3084\u3059\u3002<strong>\u76ee\u5b89\u306f\u300c\u6bce\u98df\u304a\u306b\u304e\u308a1\u500b\u5206\u300d\u306e\u70ad\u6c34\u5316\u7269\u8ffd\u52a0<\/strong>\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u751f\u3082\u306e\u30fb\u98df\u7269\u7e4a\u7dad\u3092\u63a7\u3048\u308b<\/strong><br>3\u65e5\u524d\u304b\u3089\u306f\u3001\u523a\u8eab\u306a\u3069\u306e<strong>\u751f\u3082\u306e\uff08\u98df\u3042\u305f\u308a\u9632\u6b62\uff09<\/strong>\u3068\u3001\u6839\u83dc\u30fb\u6d77\u85fb\u306a\u3069\u306e<strong>\u98df\u7269\u7e4a\u7dad\uff08\u30ac\u30b9\u6e9c\u307e\u308a\u30fb\u4fbf\u610f\u8a98\u767a\u9632\u6b62\uff09<\/strong>\u3092\u63a7\u3048\u3001<strong>\u6d88\u5316\u306e\u826f\u3044\u3046\u3069\u3093\u3084\u767d\u7c73\u4e2d\u5fc3\u306b<\/strong>\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a6\u30a9\u30fc\u30bf\u30fc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0<\/strong><br>\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6c34\u5206\u3092\u3053\u307e\u3081\u306b\u6442\u308a\u3001\u4f53\u5185\u306e\u30bf\u30f3\u30af\u3092\u6c34\u3067\u6e80\u305f\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">NG\u884c\u52d5\u2463\uff1a\u300c\u5f37\u3081\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3092\u6025\u306b\u884c\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/NG\u884c\u52d5\u2463\u7528.png\" alt=\"\" class=\"wp-image-264\"\/><\/figure>\n\n\n\n<p>\u8d70\u308b\u4ee5\u5916\u306e\u69d8\u3005\u306a\u30b1\u30a2\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u8d70\u529b\u5411\u4e0a\u306b\u306f\u91cd\u8981\u3067\u3059\u3002\u30ec\u30fc\u30b9\u304c\u8fd1\u4ed8\u304f\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u697d\u306b\u9577\u304f\u8d70\u308b\u306b\u306f\u80a1\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u80a9\u7532\u9aa8\u306e\u53ef\u52d5\u57df\u3092\u5897\u3084\u305b\u3070\u30b9\u30c8\u30e9\u30a4\u30c9\u304c\u4f38\u3073\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u3068\u3044\u3063\u305f\u60c5\u5831\u3092\u5f97\u3066\u3001\u305d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7a81\u7136\u59cb\u3081\u308b\u65b9\u304c\u591a\u304f\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001<strong>\u7d99\u7d9a\u7684\u306a\u30b3\u30c4\u30b3\u30c4\u3057\u305f\u7a4d\u307f\u91cd\u306d\u3067\u521d\u3081\u3066\u52b9\u679c\u304c\u51fa\u308b<\/strong>\u3082\u306e\u3067\u3059\u3002\u76f4\u524d\u306b\u306a\u3063\u3066\u5f97\u305f\u65ad\u7247\u7684\u306a\u77e5\u8b58\u3084\u3001\u30cd\u30c3\u30c8\u3084YouTube\u306a\u3069\u306b\u6ea2\u308c\u308b\u300c\u3059\u3050\u52b9\u679c\u304c\u3042\u308b\u300d\u3068\u3044\u3063\u305f\u7518\u3044\u8a00\u8449\u306b\u8e0a\u3089\u3055\u308c\u3066\u3001<strong>\u6163\u308c\u306a\u3044\u3053\u3068\u3092\u6025\u306b\u884c\u3046\u306e\u306f\u5927\u304d\u306a\u30ea\u30b9\u30af<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u75b2\u52b4\u3092\u5b8c\u5168\u306b\u629c\u304d\u305f\u3044\u304b\u3089\u3001\u5f37\u3081\u306b\u63c9\u3093\u3067\u3082\u3089\u304a\u3046\u300d\u3068\u8003\u3048\u3066\u3001\u30ec\u30fc\u30b9\u76f4\u524d\u306b\u6574\u4f53\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u5e97\u306b\u99c6\u3051\u8fbc\u3080\u306e\u3082\u540c\u69d8\u306b\u5371\u967a\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u306a\u305c\u300c\u5f37\u523a\u6fc0\u300d\u304cNG\u306a\u306e\u304b\uff1f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63c9\u307f\u8fd4\u3057\uff08\u7b4b\u8089\u306e\u708e\u75c7\uff09<\/strong><br>\u6163\u308c\u3066\u3044\u306a\u3044\u5f37\u3055\u3067\u7b4b\u8089\u3092\u5727\u8feb\u3059\u308b\u3068\u3001\u7b4b\u7e4a\u7dad\u304c\u50b7\u3064\u304d\u3001\u7fcc\u65e5\u306b\u6fc0\u3057\u3044\u75db\u307f\uff08\u63c9\u307f\u8fd4\u3057\uff09\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u5b9f\u8cea\u7684\u306b\u7b4b\u8089\u75db\u3068\u540c\u3058\u72b6\u614b\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d0\u30cd\u306e\u55aa\u5931<\/strong><br>\u7b4b\u8089\u306b\u306f\u9069\u5ea6\u306a\u300c\u5f35\u308a\uff08\u7dca\u5f35\uff09\u300d\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u304c\u7740\u5730\u306e\u885d\u6483\u3092\u53cd\u767a\u529b\u306b\u5909\u3048\u308b\u300c\u30d0\u30cd\u300d\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u7de9\u3081\u3059\u304e\u308b\u3068\u3001\u5730\u9762\u304b\u3089\u306e\u53cd\u767a\u3092\u3082\u3089\u3048\u305a\u3001\u9006\u306b\u8db3\u304c\u91cd\u304f\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u4f8b\uff1a\u300c\u611b\u64ab\u3059\u308b\u7a0b\u5ea6\u300d\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u5341\u5206<\/h3>\n\n\n\n<p>1\u9031\u9593\u524d\u306e\u30b1\u30a2\u306f\u3001\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3088\u308a\u3082<strong>\u300c\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u300d<\/strong>\u3092\u76ee\u7684\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><br>\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u306b\u3001<strong>\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u3063\u3066\u76ae\u819a\u3092\u3055\u3059\u308b<\/strong>\u7a0b\u5ea6\u3001\u3042\u308b\u3044\u306f\u300c\u611b\u64ab\u3059\u308b\u7a0b\u5ea6\u300d\u306e\u512a\u3057\u3055\u3067\u884c\u3044\u307e\u3059\u3002\u624b\u8efd\u306b\u4f7f\u3048\u308b<strong>\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3<\/strong>\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u5f37\u304f\u62bc\u3057\u5f53\u3066\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u30d7\u30ed\u306b\u983c\u3080\u5834\u5408<\/strong><br>\u5fc5\u305a\u300c\u25cb\u65e5\u5f8c\u306b\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308b\u300d\u3068\u4f1d\u3048\u3001\u300c\u8abf\u6574\u30fb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u76ee\u7684\u300d\u3067\u3042\u308b\u3053\u3068\u3092\u660e\u78ba\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">NG\u884c\u52d5\u2464\uff1a\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u7121\u7406\u3084\u308a\u5909\u3048\u308b\uff08\u5bdd\u6e9c\u3081\u30fb\u7981\u9152\u306e\u30b9\u30c8\u30ec\u30b9\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/NG\u884c\u52d5\u2464\u7528.png\" alt=\"\" class=\"wp-image-265\"\/><\/figure>\n\n\n\n<p>\u300c\u672c\u756a\u306f\u65e9\u3044\u304b\u3089\u3001\u4eca\u9031\u306f20\u6642\u306b\u5bdd\u3088\u3046\u300d<\/p>\n\n\n\n<p>\u300c\u4eca\u65e5\u304b\u3089\u4e00\u6ef4\u3082\u304a\u9152\u306f\u98f2\u307e\u306a\u3044\uff01\u300d<\/p>\n\n\n\n<p>\u771f\u9762\u76ee\u306a\u4eba\u307b\u3069\u3001\u3053\u306e\u3088\u3046\u306b\u751f\u6d3b\u3092\u4e00\u5909\u3055\u305b\u3088\u3046\u3068\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u306a\u305c\u300c\u30ea\u30ba\u30e0\u5909\u66f4\u300d\u304cNG\u306a\u306e\u304b\uff1f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30fb\u30b8\u30a7\u30c3\u30c8\u30e9\u30b0\uff08\u793e\u4f1a\u7684\u6642\u5dee\u30dc\u30b1\uff09<\/strong><br>\u6025\u306b\u5c31\u5bdd\u6642\u9593\u3092\u65e9\u3081\u3066\u3082\u3001\u4f53\u5185\u6642\u8a08\u306f\u3059\u3050\u306b\u306f\u9069\u5fdc\u3067\u304d\u307e\u305b\u3093\u3002\u7d50\u5c40\u7720\u308c\u305a\u306b\u5e03\u56e3\u306e\u4e2d\u3067\u7126\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3060\u3051\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65ad\u9152\u306e\u30b9\u30c8\u30ec\u30b9<\/strong><br>\u6bce\u6669\u306e\u6669\u914c\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3060\u3063\u305f\u4eba\u304c\u6025\u306b\u7981\u9152\u3059\u308b\u3068\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u5897\u5927\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306f\u514d\u75ab\u529b\u3092\u4e0b\u3052\u3001\u98a8\u90aa\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u4f8b\uff1a\u300c\u3044\u3064\u3082\u901a\u308a\u300d\u304c\u6700\u5f37\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7761\u7720<\/strong><br>\u7121\u7406\u306b\u65e9\u304f\u5bdd\u308b\u3088\u308a\u3001<strong>\u300c\u8d77\u304d\u308b\u6642\u9593\u300d\u3092\u5f53\u65e5\u306b\u5408\u308f\u305b\u308b<\/strong>\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u671d\u578b\u306e\u751f\u6d3b\u306b\u5c11\u3057\u305a\u3064\u30b7\u30d5\u30c8\u3059\u308b\u306e\u306f\u6709\u52b9\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb<\/strong><br>\u524d\u65e5\u3068\u5f53\u65e5\u306f\u63a7\u3048\u308b\u3079\u304d\uff08\u8131\u6c34\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\uff09\u3067\u3059\u304c\u30011\u9031\u9593\u524d\u304b\u3089\u5b8c\u5168\u306b\u65ad\u3064\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u4e7e\u676f\u306e\u30d3\u30fc\u30eb1\u676f\u3060\u3051\u300d\u306a\u3069\u91cf\u3092\u6c7a\u3081\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u307e\u3068\u3081\uff1a\u521d\u30d5\u30eb\u30de\u30e9\u30bd\u30f31\u9031\u9593\u524d\u306e\u904e\u3054\u3057\u65b9 &#8211; 5\u3064\u306eNG\u884c\u52d5\u3092\u56de\u907f\u3057\u3066\u7b11\u9854\u306e\u5b8c\u8d70\u3092\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"http:\/\/marasopedia.com\/wp-content\/uploads\/2025\/11\/\u307e\u3068\u3081.png\" alt=\"\" class=\"wp-image-267\"\/><\/figure>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f31\u9031\u9593\u524d\u306bNG\u306a\u884c\u52d55\u9078\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30de\u30e9\u30bd\u30f31\u9031\u9593\u524d\u306b\u304a\u3044\u3066\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001<strong>\u300c\u4f55\u304b\u3092\u8db3\u3059\u300d\u3053\u3068\u3067\u306f\u306a\u304f\u300c\u4f59\u8a08\u306a\u3053\u3068\u3092\u3057\u306a\u3044\uff08\u5f15\u304d\u7b97\uff09\u300d\u52c7\u6c17<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u672c\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u300c5\u3064\u306eNG\u884c\u52d5\u300d\u3068\u300c\u6b63\u3057\u3044\u30a2\u30af\u30b7\u30e7\u30f3\u300d\u3092\u518d\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>NG\u884c\u52d5<\/th><th>\u304a\u3059\u3059\u3081\u884c\u52d5<\/th><\/tr><tr><td><strong>\u2460 \u4e0d\u5b89\u306b\u8ca0\u3051\u3066\u9577\u8ddd\u96e2\u8d70\u3092\u3059\u308b<\/strong><\/td><td><strong>\u8d70\u884c\u8ddd\u96e2\u3092\u30d4\u30fc\u30af\u6642\u306e\u534a\u5206\u306b\u843d\u3068\u3059<\/strong>\uff08\u4f11\u3080\u3053\u3068\u3067\u7b4b\u8089\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u56de\u5fa9\u3055\u305b\u308b\uff09<\/td><\/tr><tr><td><strong>\u2461 \u65b0\u54c1\u306e\u30b7\u30e5\u30fc\u30ba\u30fb\u30a6\u30a7\u30a2\u3092\u4f7f\u3046<\/strong><\/td><td><strong>\u300c\u30dc\u30ed\u30dc\u30ed\u306e\u76f8\u68d2\uff08\u5c65\u304d\u6163\u308c\u305f\u9774\uff09\u300d\u3092\u4f7f\u3046<\/strong>\uff08\u30c8\u30e9\u30d6\u30eb\u9632\u6b62\u306e\u9244\u5247 &#8220;Nothing New on Race Day&#8221;\uff09<\/td><\/tr><tr><td><strong>\u2462 \u6975\u7aef\u306a\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0<\/strong><\/td><td><strong>\u300c\u3044\u3064\u3082\u306e\u98df\u4e8b\uff0b\u304a\u306b\u304e\u308a1\u500b\u300d<\/strong>\uff08\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u3067\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u6e80\u30bf\u30f3\u306b\u3059\u308b\uff09<\/td><\/tr><tr><td><strong>\u2463 \u5f37\u3081\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/td><td><strong>\u300c\u611b\u64ab\u3059\u308b\u7a0b\u5ea6\u300d\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong>\uff08\u8840\u6d41\u3092\u826f\u304f\u3057\u3001\u7b4b\u8089\u306e\u30d0\u30cd\u3092\u6b8b\u3059\uff09<\/td><\/tr><tr><td><strong>\u2464 \u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6025\u306b\u5909\u3048\u308b<\/strong><\/td><td><strong>\u300c\u3044\u3064\u3082\u901a\u308a\u300d\u306b\u904e\u3054\u3059<\/strong>\uff08\u5fc3\u8eab\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u6700\u5c0f\u9650\u306b\u3057\u3001\u8d77\u5e8a\u6642\u9593\u3060\u3051\u8abf\u6574\u3059\u308b\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u3042\u306a\u305f\u306e\u6e96\u5099\u306f\u3067\u304d\u3066\u3044\u307e\u3059<\/h3>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u308b\u3042\u306a\u305f\u306f\u3001\u3059\u3067\u306b\u300c\u6e96\u5099\u4e0d\u8db3\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u4f53\u3068\u5411\u304d\u5408\u3044\u3001\u60c5\u5831\u3092\u96c6\u3081\u3001\u4e07\u5168\u3092\u671f\u305d\u3046\u3068\u3059\u308b\u59ff\u52e2\u3053\u305d\u304c\u3001\u5b8c\u8d70\u3078\u306e\u4f55\u3088\u308a\u306e\u5207\u7b26\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u306b\u7acb\u3063\u305f\u6642\u3001\u3042\u306a\u305f\u304c\u611f\u3058\u308b\u3079\u304d\u306f\u300c\u3082\u3063\u3068\u7df4\u7fd2\u3057\u305f\u304b\u3063\u305f\u306a\u300d\u3068\u3044\u3046\u4e0d\u5b89\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u3057\u3063\u304b\u308a\u3068\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u3092\u884c\u3044\u3001\u75b2\u52b4\u304c\u629c\u3051\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e80\u3061\u6ea2\u308c\u305f\u4f53\u3067\u611f\u3058\u308b<strong>\u300c\u65e9\u304f\u8d70\u308a\u3060\u3057\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u9ad8\u63da\u611f<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u7a4d\u307f\u91cd\u306d\u3066\u304d\u305f\u7df4\u7fd2\u3068\u3001\u4f7f\u3044\u6163\u308c\u305f\u30b7\u30e5\u30fc\u30ba\u3001\u305d\u3057\u3066\u4f11\u990a\u5341\u5206\u306a\u81ea\u5206\u306e\u4f53\u3092\u4fe1\u3058\u3066\u304f\u3060\u3055\u3044\u3002 42.195 km\u306e\u65c5\u8def\u304c\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u7d20\u6674\u3089\u3057\u3044\u4f53\u9a13\u306b\u306a\u308b\u3053\u3068\u3092\u5fc3\u304b\u3089\u5fdc\u63f4\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f15\u7528\u30fb\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Costill DL <em>et al<\/em>. 1985.<\/strong> Effects of reduced training on muscular power in swimmers.<em> Physician and Sportsmedicine <\/em>13(2): 94-101. doi: 10.1080\/00913847.1985.11708748<\/li>\n\n\n\n<li><strong>Mujika I &amp; Padilla S. 2003.<\/strong> Scientific bases for precompetition tapering strategies. <em>Medicine and Science in Sports and Exercise<\/em> 35(7): 1182-1187. doi: 10.1249\/01.MSS.0000074448.73931.11<\/li>\n\n\n\n<li><strong>Olsson KE &amp; Saltin B. 1971.<\/strong> Diet and fluids in training and competition.<em> Scandinavian Journal of Rehabilitation Medicine<\/em> 3(1): 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